Monthly Archives: August 2013

Don’t Forget to Breathe

Once in a while a writing prompt from WordPress vibrates one of those inner strings. Today’s did.

“What are you putting off? Why?”

Give me an hour or two and I’ll think this one over and write more on the topic. Plus I’ve got a few things I need to take care of.

Seriously.

Okay, I’m back. I didn’t procrastinate quite as long on this as I thought I might.

Here’s what I thought about.

Attending to Flight Attendants

(Photo credit: Felix_Nine)

Y’know on the airplane when the flight attendants do their safety spiel? There’s that part about if the cabin pressure suddenly drops then oxygen masks will drop in front of you. They then tell you that if you’re traveling with young children or a person who requires assistance you should put on your own mask first. Once your oxygen mask is in place then you help others with their oxygen masks.

That goes against every instinct most parents have. Kids always come first, don’t they? Almost always. And if you’re a caregiver, priority number one is the person you care for.

The reason behind these instructions of putting on your own oxygen mask first is simple. In the time it takes for you to help someone else with their mask, you might not get enough oxygen to be coherent or conscious enough to put on your own.

What in the heck does this have to do with what I procrastinate?

My procrastination problem involves neglecting my own needs in favor of almost everyone else’s needs.

Why?

Because I have this drive to make other people feel happy, comfortable, loved, cared for, safe, needed and known.That’s who I am. I feel almost selfish when I take time for myself. It’s always been a paradox to figure out how to meet my own needs while caring for others.

The result of this procrastination of my rest, my food, my exercise, my down time, my mental and spiritual nurturing is burnout, exhaustion, lack of clear thinking, self-pity, depression and ineffective use of time.

Surely there is a solution.

In the past my solution has been to wake up earlier, or stay up later, or both in order to take care of me. Which then eats into my sleep time. After a while, that “solution” has created more of a problem than a help. I’m overly tired, cranky, whiny and not very kind or patient. I start to resent those people I’m wanting to serve. Generosity and niceness fly out the window.

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(Photo credit: drbrain)

I’m not sure I have a solution yet. But the image of an oxygen mask dropped in front of my face keeps popping into my head.

Do you think that’s a clue?

Putting me first makes sense, logically. Implementing that solution requires mental rewiring and emotional redirects.

I’m not so sure I can pull it off. But I need to.

Putting myself first.

Taking care of me.

Me first.

Hmm.

Looks like I have some work to do.

Categories: Family, Mental Health, Relationships | Tags: , , , , , | 7 Comments

An open letter to the jane q. public i wrote those tickets to…

A must read blog post that will make you think…

donofalltrades's avatardon of all trades

Dear Jane Q. Public:

I recently became aware that you took a few minutes out of your life to send an online complaint to my Department’s Internal Affairs Division because you were upset that I would not listen to your excuses about why you drove through that red light a couple of weeks ago and also because I addressed you in a tone that you thought was less than respectful. You also thought that it was ridiculous that I wrote you an additional ticket for not having your two year old buckled into a car seat.

I’ve been given a copy of the letter because I have to take time that could be used patrolling the streets in order to address the complaints you’ve lodged against me to my superiors as well as to the Internal Affairs Division.

I do remember writing you those tickets, yes. I recall that you…

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Categories: People, Traffic | 1 Comment

What’s for Lunch?

Coconut cream pie.

Photo of a slice of coconut cream pie. Taken a...

An ice-filled glass of coke, or two.

(Not the diet stuff, but the real live sugar saturated elixir.)

That was lunch today.

I feel better emotionally now. Not so much in the tummy. My heart has a little bit of zippiness going, y’know, that extra little beat occasionally?

Honestly, I stayed up too late watching a couple of episodes from season six of “Burn Notice” that just made it onto Netflix. It’s my nightly decompression fix lately. So, sleep deprivation might factor in to the heart fluttery thing and the craving for caffeine and sugar.

Stress could be part of it. Just possibly.

It’s not fun seeing your parents have to rewrite and reorder and realign their lives as illness throws obstacles in their path. I want to fix it all. I want to make everything better, dial back the clock five weeks and somehow circumnavigate the whole stroke thing. I want to move in permanently and be a cushion, bubble wrap, the go-to guy, backup, a wingman.

Obviously, I can’t.

I know, I know. They’re going to be just fine. More than fine. I hope. Between the two of them they outnumber my experience and wisdom by a good one hundred years. Do I sound like I’m trying to convince myself? I’m a lousy motivational speaker.

pink miniature rose against blue sky background

(Photo credit: Vanessa Pike-Russell)

Didn’t I just suggest a day or two ago on this very blog that I ought to “worry less.” Yeah, I did. I’m not so good at following my own advice. I suppose I need to post something about getting enough sleep. Maybe I’d be better at following that advice. Or not.

Life isn’t always roses and blue skies. Sometimes it hurts.

So.

The pie. And the Coke.

It’s probably a really good thing I’m not a drinking woman.

Categories: Family, Food | Tags: , , , , , , , | Leave a comment

Just What I Always Wanted

When I turned nine years old, as I opened each birthday gift I said, “oh, just what I always wanted!” I said that over and over. “Just what I always wanted!” It seems like that year I got a Barbie and some Barbie clothes Mom had sewed along with a few other things I adored and gushed over.
A picture of a birthday cake

Happy Birthday!

Dad documented the day on 8mm film. A trip to the zoo was also part of the day’s celebration. I felt like a princess. That particular birthday along with other family event he recently transferred to CD for the family’s viewing pleasure. What a wonder-filled time of life that was.

I used to anticipate birthdays with pleasure and excitement. Not so much in the past few years. At a certain point getting older feels like less of a bonus and more of a deficit  It’s better than the alternative though, right? I should probably change my attitude.
It embarrasses me when I’m the center of attention. At the same time being recognized, wished happiness, gifted or wined and dined has its perks. What a conundrum!
As a way to address my desire for a better birthday attitude I looked up a few of birthday jokes:
An old lady was being interviewed by reporters on the occasion of her 110th birthday.  “What do you think is the reason for your long life?” they asked her.  “Oh,” she replied, “I suppose it’s because I was born such a long time ago.”
 
Q:  What do you always get on your birthday?
  
A:  Another year older!
Some employees bought their boss a gift for his birthday. Before opening the gift, the boss shook it slightly, and noticed that it was wet in the corner. Touching his finger to the wet spot and tasting it, he asked, “A bottle of wine?”
His employees replied, “No.”
Again, he touched his finger to the box and tasted the liquid. “A bottle of scotch?”
His employees replied again, “No.”
Finally the boss asked, “I give up. What is it?”
His workers responded, “A puppy.”
 I thought those were good for a few laughs!
Seriously, I think this quote best captures how I’m feeling this year on the anniversary of the day my mother labored to bring me into this world:
“Age has given me what I was looking for my entire life – it has given me me . It has provided time and experience and failures and triumphs and time-tested friends who have helped me step into the shape that was waiting for me. I fit into me now. I have an organic life, finally, not necessarily the one people imagined for me, or tried to get me to have. I have the life I longed for. I have become the woman I hardly dared imagine I would be.”
present | the both and | shorts and longs | ju...

(Photo credit: shorts and longs)

Time and Age have gifted me something rare and unique;  they have made me into the woman who writes, laughs, loves, rolls with the punches, loses her temper occasionally, wonders about life, feels grateful, shares what she can and revels in living.

Although far from finished and perfected, the person I am today is “just what I always wanted!”
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More Than Words

Hey! It’s Gratituesday! Today I’m having a hard time coming up with a gratituesday. Don’t get me wrong, I’ve got blessing out the wazoo. Narrowing down the gratitude to one thing befuddles me today.

Here’s some words I’ve encountered lately that have taken on added meaning. Most of them capture  my current state of mind. The words themselves seem ordinary, but the heft and weight behind the words carries me through.

Here’s one my of favorite happy words. I’ve been lucky in this area. Three brothers who’ve gone through some rough times and have emerged like rock stars!  Parents who’ve persevered and continued to love. A husband, children, grands. It’s what it’s all about, isn’t it?

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I’ve seen recent examples of this word in my siblings, my dad, my mom, my children.

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This word captures how I feel when I’m around my family, or friends. Or when I’m writing. Lack of a weight to carry or illumination, either definition of Light fits my mood.

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The meat of the thing, the center, the prime motivator, the engine, the strength, where love symbolically lives.

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Got plenty of these in a variety of forms, shapes and sizes. I’m especially thankful for the three sweet “littles” in my life. Got a brand new one I get to hold in just a few hours.

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I have three of these. Each one as different as possible from the other. And yet, we find common ground in so many places. They’ve been a source of strength to me. They’ve been an example of selflessness and service over a long stretch. They keep the boat they’re on moving through whatever weather the seas and wind blow their way.

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I think this word says enough all by itself.

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What it’s all about, right? Got a ton of it in my life. Probably more than my fair share. Hoping I’m giving it as well as I’m getting it.

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More the center of things than the heart, the word mother encapsulates all that is good and beautiful and healthy in my life. I owe her everything. I’m grateful that she’s okay and getting better every day.

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Yeah, I know I started with this word. Everything would seem kind of pointless without this. So I’m extra grateful today for this one.

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And here’s someone else’s words to summarize today’s gratitude.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”—   Melody Beattie

Feasting today on a full plate and a cup overflowing!

Categories: Family, Gratitude, Gratituesday, Uncategorized | Tags: , , , , , , , , | Leave a comment

A Reminder to Myself

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Categories: Hope | Tags: , , , , | 1 Comment

I Can See Clearly

It’s Gratituesday! Today I’m grateful for my eyesight.

Colors blaze in every hue and tone, distinct, vibrant and clear. I can’t imagine life with color blindness. (Also known more accurately as deficiency of color vision.) A world of gray and white and black would lack vitality. What joy colors bring into the world.

My eye

(Photo credit: orangeacid)

Blessed with a full range of vision, my eyes and brain are aware and make sense of things on either side of me. I can successfully navigate  the cluttered aisles of a store, a plate of food and the minefield that can be had in getting in and out of a car.

My eyes and mind communicate important information such as a fork in my hand or a doorway on my right or left.

Slight variations in what my right eye perceives and my left eye looks at gives me depth perception and lets me gauge the distance of my hands to the keyboard or the width and height of a step I might need to negotiate.

What a wonder to see clearly with the simple assistance of a pair of eyeglasses. Without these specifically curved and polished pieces of glass or plastic my world appears blurry and vague. With such simple tools I recognize faces, read signs, and enjoy a view in the distance.

Since my mother’s stroke her eyes work in a new way. As far as I’ve been able to decipher all the information I’ve just barely begun to study, the closest definition of what her eyes do is called homonymous hemianopsia. Basically it means that the right half of her vision in BOTH eyes is missing. There is nothing wrong with her eyes, but rather the error occurs in the brain. It would look something like this:

Now transfer that to every single thing you look at every day. A plate of food, doing your hair, reading a newspaper, checking your Facebook page, riding in a car, walking. Seeing only half of everything from both eyes!

The thought of it makes my heart hurt and my brain throb and my entire self want to drop to my knees. Exhausting. Learning to see becomes a whole new task, actually I suppose it’s learning to interpret what you see.

Mom usually just laughs when she can’t find her fork that she’s already holding in her right hand. Today she tried to get some jam from her glass of milk because her eyes told her she had picked up the jam jar. She just started giggling at the absurdity of it all.

If it were me I’d throw the glass of milk and the jam jar across the room and scream in total and complete frustration. But Mom, she simply laughs. Amazing woman!

English: Photo I took of one of my own pairs o...

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With time and healing and prayer her vision could improve and with it her ability to navigate her new world. That is our hope for her.

After breakfast we went on a drive out among the beauty of the rural countryside. I soaked it all in with my eyes like a water starved desert stranded person. Every wheat field, red barn, hillside, body of water, and silo filled me with wonder and gratitude. How blessed I am that I can SEE it all. To see it ALL!

I wanted to take photographs of every single thing I saw. I wanted to remember every detail, every color, every panoramic scene.

Look around you today. What do you see. Really look. Close one eye and look. Look out one eye and then the other, switching back and forth between the slight differences in perspective. Glance to your right and to your left without turning your head. What’s over there? Stare at your hand. See the freckles and the way the half-moon on your fingernails is lighter than the rest of the nail. Is the ceiling above you textured or smooth? Is there a reflection on the window? What color is the sky now, what color is it at seven?

Yes, I’m feeling immense gratitude today for what I can see.

What wonders there are around us.

What wonders there are in us.

Here’s a cover of a Johnny Nash Song “I Can See Clearly Now” that reminds me of my Mother’s optimistic attitude about the challenges she’s facing one month after her stroke. Thanks to the beautiful voices of Kristin Errett and Caleb McGinn.

Categories: Gratitude, Gratituesday | Tags: , , , , , , , , , , , , | 5 Comments

Not Really a Blog Post, More Like a List

Things that have put a smile on my face this week

Dog Joy

Dog Joy (Photo credit: CaptPiper)

1. Hand wind surfing out both sides of a car window.

2. Dognose wind surfing out a truck window. What a way to experience the world.

3. Mom’s giggles.

4. The physical therapist’s jokes.

Hummingbirds at the house

Hummingbirds at the house (Photo credit: niclindh)

5. Hummingbirds at the feeder, zipping around the yard.

6. My sisters surrounding and serving and loving.

7. Seeing Chicken and Waffle flavored potato chips for sale. What the heck???

8. Kid History YouTube videos, bizarrely funny.

9. Watching my brothers rock their worlds with new directions and smart choices.

10. Fifty two degrees overnight, eighty-eight degrees daytime. Can you say “mmm….”

Black Eyed Susans

Black Eyed Susans (Photo credit: Rachel D)

11. Black-eyed Susan’s blooming like crazy.

12. Fresh trout, fried up in lemon butter, with fresh corn on the cob and watermelon. Oo la la!

13. A cat that can’t be tuned. Did you miss this story about cat tuning? Click here 🙂

14. A panoramic mountain view out the front window.

15. Buttery, chewy, warm chunky chocolate chip cookies baked by my nephew.

16. Some new ideas about organizing and bringing order to my life.

Holding Hands With a Newborn Baby

Holding Hands With a Newborn Baby (Photo credit: storyvillegirl)

17. A kind, thoughtful remark by a twelve-year-old boy.

18. Seeing a newborn babe sleeping in his mother’s arms.

19. A new season of “Burn Notice” available on Netflix. Hooray! Now I can find out what happens next.

20. Dad’s Wiley ways and his extra vigilant and protective attitude about Mom.

21. Figuring out when to hold ’em, and when to fold ’em. Figuratively speaking, of course.

Just noticing some of the good stuff.

There’s plenty of attention paid to the hard things, the challenges, the break your heart moments. I’m just trying to balance the scale a little here.

It kinda works. I’m smiling, at least.

Are you?

Categories: Uncategorized | Tags: , , , , , , | Leave a comment

Wild, Wilder, Wilderness

Loved this quote and the painting it was on. I experienced the feeling of the heartbeat of the land when I visited Cherry Creek State Park in Aurora, Colorado a while ago. What a great idea to have nature in the middle of cityscape. Surely a place like that lends a feeling of well-being to anyone who gets to drive past, look at, utilize, experience or immerse themselves in it.

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Near where I live is a riparian preserve, amidst the desert landscapes and suburbs and traffic. Less than a mile’s walk away finds me wandering quiet paths, breathing slightly more humid air, sighting rabbits, observing birds and laughing at various critters. My heart seems to tune itself to the heartbeat of the earth as I walk there. My mind quiets. Thoughts settle out. I see things clearer. It’s like a reboot for my soul.

I was lucky enough to grow up in the foothills, where a hike was five minutes away, and a cookout in the mountains for an evening meal was only half an hour away. We even took off for breakfast in the mountains at least once or twice a year. There’s nothing else like mountain air to whet your appetite. Cooking and eating outdoors is the best seasoning I’ve ever tasted.

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I am one of those who can’t live without wild things. If I remember to get my daily dose of nature, of wildness in one form or another, then life flows smoother and feels happier. The trick is to remember and make time for this most important of daily rituals.

Do you touch base with nature every day? Does it make a difference in your life?

Categories: Nature, Outdoors | Tags: , , , , , , , | 3 Comments

Kindergarten, Naptime, Cookies and Milk

Twenty-five years ago the world rotated in a different direction.

Now you think I’m crazy. You’re thinking I’m like one of those “flat earth society” people.

(Have you ever seen that show called Honey Boo Boo? I rest my case.)

Naptime

Okay, maybe I’m being a little dramatic, but I think some basic common sense stuff isn’t getting taught anymore, by parents or by teachers, or by society. It worries me a bit. Okay, more than a bit.

If you don’t believe me just read this short list written twenty-five years ago by Robert Fulghum.

“These are the things I learned [in Kindergarten]:

1. Share everything.

2. Play fair.

3. Don’t hit people.

4. Put things back where you found them.

5. CLEAN UP YOUR OWN MESS.

6. Don’t take things that aren’t yours.

7. Say you’re SORRY when you HURT somebody.

8. Wash your hands before you eat.

9. Flush.

10. Warm cookies and cold milk are good for you.

11. Live a balanced life – learn some and drink some and draw some and paint some and sing and dance and play and work everyday some.

12. Take a nap every afternoon.

13. When you go out into the world, watch out for traffic, hold hands, and stick together.

14. Be aware of wonder. Remember the little seed in the styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that.

15. Goldfish and hamsters and white mice and even the little seed in the styrofoam cup – they all die. So do we.

16. And then remember the Dick-and-Jane books and the first word you learned – the biggest word of all – LOOK.”

— From the book by Robert FulghumAll I Really Need to Know I Learned in Kindergarten

Isn’t this guy brilliant? If you like this list, you’ll love his book.  If the list seems like a bunch of foreign concepts for you, then you should read this book. If you wish for a kinder world, a more logical planet, read this book.

Milk and chocolate chip cookies, with puzzle i...

(Photo credit: Wikipedia)

I guess what I’m trying to say is you should read this book.

In the meantime, I’m trying to “hold hands and stick together” more often. (Mom is giving me the opportunity to do that.) Numbers four, eight and eleven seem like areas I need to work on, as well.

I really like eleven. In fact, I think that’s my new affirmation for the next month. “Live a balanced life – learn some and drink some and draw some and paint some and sing and dance and play and work everyday some.” (for those of you who don’t want to have to scroll up to reread what number eleven is 🙂

And today I’m going to put extra effort into the warm cookies and cold milk thing. I’m pretty sure I could use that one. Right after number twelve.

Categories: The World | Tags: , , , , , , , | Leave a comment

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