Unicorns and Happiness

image by ChristerD

image by ChristerD

Don’t you get a buzz when you run across something the confirms and validates something you already believe or do?

I sure do.

My buzz started humming last week when I watched this TED Talk by Shawn Achor from May 2011 about Happiness.

I’ll wait while you watch it if you want.

Or you can click on it to open it in a second window and watch it or listen to it later. It’s only about twelve minutes long and worth every second. You’ll laugh. You’ll have a smile on your face when you’re done watching.

(You could even listen while you’re eating your cereal tomorrow morning, or while you do your hair or your makeup, or while you’re driving somewhere. Please, just watch or listen to it.)

So, why am I so adamant that you watch?

Because I want you to have more happiness in your life. If you’re happier, people around you are happier. And if they’re happier, then others are, too. And eventually, those ripples reach me. Theoretically, anyway.

Here’s info from one of the visuals he pops up on the screen for us.

Creating lasting positive change

  • 3 Gratitudes

  • Journaling

  • Exercise

  • Meditation

  • Random Acts of Kindness

That first item?  Well, it’s made a difference in my life over the past twenty years. I’ve been paying attention and keeping a gratitude journal, mostly, over the past twenty years.

Yes. Twenty.

I’m my own study. And the results rock!

And that’s just with item one on the list.

  • Shawn recommends taking two minutes every day and listing three things you’re grateful for.
  • “Journaling about one positive thing from the past twenty-four hours allows you to relive the positive emotions.”
  • Exercise floods our system with endorphins which are the happiness chemicals that we could all use more of.
  • Meditation allows us to briefly focus on one thing in a world where we’re constantly multitasking.
  • A random act of kindness is as simple as sitting at your desk and writing one positive email to someone in your social support network, thanking them, praising them, encouraging them.

Do we have time for any of this?

YES!

Can we afford not to make time for it?

No.

In just twenty-one days, studies show a marked difference in happiness level. And consequently, they experience greater productivity and enhanced learning ability of people who implement the five steps outlined above.

Please watch and put a smile on your face and a bounce in your step.

Here’s the link again, in case you missed it.

 

 

Categories: Happiness, Mondaze | Tags: , , , , | 2 Comments

Who-Hair and Other Facts of Life

A few of the Who Ville folk.

A few of the Who Ville folk.

Friday Letter to my Kids

Dear J, J, L and L,

I love your Dad. Three decades plus of being together grows Lego-like connections that only fit each other, emotionally, psychologically, spiritually, mentally. I can talk to him about ANY thing and he doesn’t go ballistic or get out of whack. He’s a great listener and so very caring and concerned and generous.

MSH, also known as Dad or Pa at our house, loves you more than you can ever know. It’s one of those things you only understand when you’re halfway through your life and have gone through a few things. So just trust me on this one.

I preface today’s letter with those reassurances for lots of reasons, some of them having to do with thongs, hair brushes, speedos, who-hair, corduroy, delegation, advice and perfectionism. Not necessarily in that order. It’s all kind of a twisty mess.

Dad's alter ego?

Dad’s alter ego?

Yes, a twisty mess, kind of like Dad’s hair. I affectionately call it “Who-hair,” as in Dr. Seuss’s amazing little creatures. When your Dad wakes up who knows what his hair will have formed itself into. Bedhead hair is normal for most people. The name who-hair stuck because he so often simply doesn’t bother to comb his hair at all. That’s one of those benefits/dangers of working from home most of the time. All day long he sports a pillow-designed coif, answering the door, sometimes running errands, looking every bit like he just woke up. It’s kind of endearing, don’t you think? A little Einstein-ish.

Funny thing is when I met your father he, quite frankly, was a little vain. He took a lot of pride in how he looked. Always had a comb in his pocket. Checked the mirror frequently. He had this brown velvet jacket that he looked stunning in. Oh my! Takes my breath away even thinking about it this many years later. Yes. Your father cared how he presented himself to the world. I’m not sure when that changed, but it surely did, from day to night. I will add, the corduroy pants have been and will always be part of who he is.

These particular footwear were known as thongs (made in the 70s and 80's)

These set of footwear are called thongs (made in the 70s and 80’s)

That said, he doesn’t change very much. Doesn’t want to. That’s a big part of why flip-flops, those sandal-like shoe things we wear on our feet, will always and forever be thongs in his vocabulary. Known as thongs back in the day, he will call them that to his dying breath. Ironic that his one surviving pair that he loves are, yes, rainbow colors. I find it sad that the world has changed so much that basic innocent words and other things have taken on such odd and disconnected meanings from their origins.

Here’s two things you must remember. And this isn’t just your Dad, it’s most Dads.

Advice = Love

You need to… = I love you

When a sentence from his mouth begins with the words, “you need to,” just know those are really the three little words everyone longs to hear, just in Dad language.

All Dads see part of their role as a fixer, a repairer and an answer man.

If you actually ask for his advice on a topic you’ll make his day. You’re light years ahead if you can simply accept his advice knowing that it really means that he loves you. You don’t have to go along with the advice, but thank him for it, sincerely.  Appreciate the meaning behind what he says. I know that’s a really tough pill for some of you to swallow, but truth nonetheless.

The other Dad-unique thing he’s done is spend time with us watching TV or movies. Just being in the room together, sharing some popcorn or a snack, for him says Love. Dad isn’t  alone in that. I’ve heard of other men who are the same way. It’s not a disconnect in their minds, it’s an indirect way of sharing time and space. And shared time and space equals Love.

Shared Time and Space = Love

One of my most cherished memories is of Big J as a three-year old coming out of your bedroom after an hour of pretend sleeping. Dad would say, “do you need some time with your Dad?” And J, you’d say, “yeah,” in your sleepy voice, trying to hide a grin.

Best reruns ever.

Best reruns ever.

So Dad would break out the chips and salsa and the two of your would sit on the ugly orange plaid sofa munching while watching M*A*S*H reruns. Then you’d snuggle up. Dad would be in his classic pose of lying sideways, legs taking up most of the room on the couch, and Big J would perch on top of him in perfect imitation and fall instantly to sleep.

If that wasn’t love, I don’t know what is.

And girls, those times when your Dad went along with your idea to play beauty parlor, shows his sense of humor as well as his love. He even posed for photos with those bobby pins, barrettes, curlers and bows all over his head. Yet another example of his looking every bit the part of a Who from Who Ville. What a good sport he was. And still is.

I’m rethinking sharing the speedo and hairbrush stories, for now. And the delegation, perfectionism and creativity can wait for another day, too.

If I could sum up your Dad, it’d be in an equation that looks like this.

Dad = Love

It’s true. He’s not like any other Dad on the planet or in the galaxy. He hasn’t ever been a sports dude, or a nine to five guy, but he’s got a ton of love for each of you. More than you’ll ever know. Believe me, that’s the reality of it.

Tons of Love from,

Mom

and

from your Dad

photo-23 copy 5
“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” ~ Umberto Eco

 

 

 

 

Categories: Family, Friday Letters, parenting | Tags: , , , , , , , | 5 Comments

We Get By with a Little Help from our Friends

My sister-in-law, Cheri Mitchell, a super-star woman with incredible energy and optimism who’s also a nurse, took off for Nairobi, Kenya a month ago to see what she could do to help lighten the load and smooth the path for a few people there.

The photos she’s sent and the status updates she’s posted have added perspective and angst to my life. I feel so decadent here in America when I see and read about life in the orphanage where she’s volunteering.

Today, I’m sharing a tiny part of what she’s experienced so far, gleaned with her permission, from her Facebook page.

 

 

“Some of the very happy sweet kids at the KCC Slum project. Also a pic of their water supply. Volunteers built a filtration system to clean it. Some previous volunteers started a school there and are doing amazing work. Living conditions are below poverty level yet they are all smiling. I don’t think I have a thing to complain about…Feeling grateful.” 
tents“Same day Thursday, we also visited an IDP camp (internally displaced persons), they live in “tents” made of what ever they can find, old rice bags, plastic sacks, sticks, cardboard, tin, etc. It was truly heartbreaking for me. Overwhelmed with the cycle of poverty, yet again, smiling. The children were so happy to see volunteers and have new people to play with. We played soccer, and some of them taught us some songs.”

“We brought flour with us for the families, bagged it and distributed it to them. They were very grateful and appreciative, some of them did little dances of joy.  Wish we could have brought more… Very humbling day.”
“A clean pit latrine…”
pit latrine

“First day at Wakimai children home.. with Jorge. They need lots of love and play time…there was also puppies and kittens, and baby chickens.”

mortuary sign“Today was the funeral service and burial for a baby boy from the orphanage we are at, he died on Tuesday at the hospital. Somber experience, and very close to home. Heaven has another Angel — feeling sad.”

 

“Today we did some good.  Yesterday we bought cleaning supplies, blankets, diapers and baby goods and we went back to the house today to clean and organize. We swept and mopped and got rid of all the broken and destroyed shoes that didn’t have mates and reorganize their shoe shelves. Folded laundry, hung laundry, fed and played with the kids. Then we went to market… what an awesome experience. Purchased huge bags of corn, beans and an enormous bag of potatoes for the orphanage. It is pictured in the back of the truck.”

“Water tank project..gutters on, tank plot cleared, now waiting on tank..hmmm. african standard time.”

 

doctors and clinic workers“Another help for the wonderful people who selflessly serve at the Uthiru dispensary. They were in need of a foetal heart Doppler. Thanks to donations, the doctor, nurses as well as the expectant mothers can now hear their babies heartbeats in utero. This will help them feel closer to their newborns and encourage them to seek proper prenatal care. God bless contributors. And THANK YOU!!!”

 

Dr. Ester and the wonderful staff at Uthiru dispensary free clinic, with the fetal heart doppler that donations paid for, and medications received from NVS. Thank you so much contributors. God Bless you.”

“They could really benefit from some more donations, quickly. There are some incredible stories here, some miraculous, mostly sad tho. The kids range from 2 months to 14 yrs. There’s 62 kids and one sweet woman with a helper to run the place. It isn’t funded by government and relies on volunteer help and donations.”

Cheri and Stephi

Cheri and Stefi

“We have done some things here to greatly increase the quality of life for these children.”

“So much more can be done. Winter is here and not all children have blankets. Our donations even helped get a little boy, who was hit by an angry neighbor, a CT Scan. He has been ill since the incident.”
“Thank you again for all who have donated and if you still want to, and can, here is the site again. God bless you, we only have a couple more weeks here and I really want to make a difference for these sweet children.”
I hope you can help her to help these sweet children. 
Maybe we could skip one morning’s latte’ this week, or go without an afternoon smoothie, forego tomorrow’s burger and fries and brown bag it, or rent a movie instead of going out and send the difference. Just that much can go so far. Every bit helps Cheri to help them immediately and directly.

 

 

Categories: Love, People, The World | Tags: , , , , , , , , , | 6 Comments

Blooming in a Drought

My Poinciana tree.

My Poinciana tree.

It’s Gratituesday! See this tree? Yes, it’s a tree, not a bush. It’s called a Poinciana. It’s died twice, well, practically died, I suppose. It’s very frost sensitive. When we get our one or two hard frosts each winter, regardless of my heroic efforts to cover it in sheets, water it deeply and protect it from the damaging freeze, it takes a major hit. Two years ago it certainly had died. All those lush leaves turned brown and fell off, while the branches also kind of curled up at the ends. I pruned when Spring arrived, not terribly hopeful of anything coming of it. When, lo and behold, a second trunk shot out of the ground beside the first dead one, produced copious branches and became a full leafed six foot tree by summer. Amazing.

This past winter, in spite of my best efforts, it froze again, although not as badly. The center and underside stayed green and leafy, only the tops froze. So the tree got shorter, but fuller. Even with a mild spring and plenty of water it hasnt gotten any taller. It really looks like a massive bush now.

What does any of this have to do with what I’m grateful for this Tuesday?

I’ve been looking out my back window every day for a week now, watching the branches and leaves on this stunning tree wave in the breeze. Reminds me of a long green velvet robe undulating behind someone running across an expanse.

Look closer at the bottom of the photo. See my nearly dead grass. That’s with regular watering. Nothing I do will revive it. I hope it makes it through the summer.

This tree, thriving and surviving and growing and showing off in the breeze, does so in the midst of a desert. Rocks, harsh temperatures, the driest of dry humidity,  and very little care. I wonder if it knows how rare and beautiful it is. I wonder if it recognizes how rich and abundant its life appears.

I feel that way about my own life. I live, by any measurable standard, a rich, wildly free, abundant life. In spite of a drought I have water available.

That joke people are always throwing out about “first world problems” isn’t really funny. It’s meant to shine some perspective on our ridiculously abundant lifestyle.

I have nothing to whine or complain about. Nothing.

I have all I need. I have most of what I want. I have more than enough and then some. Lately, I’m almost ashamed at how rich my life is.

But instead of shame, I feel immense gratitude. And naturally, along with that feeling rides a desire to give back, to share, to help, to spread the wealth.

 

Categories: Gratitude, Gratituesday, Uncategorized | Tags: , , , | 4 Comments

Mondaze: Thoughts of a Turtle Wannabe

MSH has this dream of buying a motor home and living in it, as in a permanent residence. Me, not so much. A very small point of contention, really, in the grand scheme of things.

Anyway, I suppose that’s the ultimate way for a human to emulate turtle behavior. One could also argue that living out of a backpack would qualify more as turtle-like living. But that’s a whole different idea completely, if you ask me. Although there was a time, thirty odd years ago when that sounded completely rad and doable. (rad= seventies speak for radical, cool, awesome, epic, sick)

Me, I’m more like a turtle without a shell, so my unmovable house has to serve as my protective casing. That poses a problem for someone who needs outdoor time every single day.

photo-23 copy 9Family, I’m okay with. We can hang out and I don’t feel like I have to be “up” or pretend cheerfulness or some other mood when I’m just feeling “meh.” Even better when we’re all feeling the same kind of summer-heat-has-sucked-the-life-out-of-our-energy-reserves blahness.

Mostly, I just want to be left alone to do my thing.

When I go walking in the wee hours of the a.m., if I pass by and say “morning” to five people, that’s about, oh, five people too many. Ten people and I consider the place overrun by a crowd. Sheesh, you’d think they’d all stay in bed that early in the morning, but no, they all have to converge on MY walking place at MY private walking meditation hour.

I’m not always so acerbic and bitter sounding. Just lately I’ve felt that way. I blame it on the summer heat and probably something else that I haven’t figured out yet. Not feeling particularly motivated to analyze myself either.

photo-24 copy 5I ran across this turtle a couple of mornings ago while on my walk. He’s a pretty substantial size for around here. Of course, when it heard my steps on the gravel it pulled its head and legs in and hunkered down waiting for me to go away. I didn’t. Nope. I sat down on a nearby bench and pretended to not be interested in him. A bad plan, I have to admit. The turtle wasn’t fooled by my ploy.

I imagined, after a while, bad words in some turtle tongue racing about inside its little green head. “Stupid human, why won’t she just go away and leave me alone. Can’t she see I just want to be left in peace to enjoy the scenery by myself?”

I felt connected to this semi-animate-pretend-rock. I understood its need for solitude, simply wanting freedom to wander alone and ponder, unhindered by morning niceties and unspoken rules of trail etiquette. So I apologized and left.

Shuffling off down the trail I looked back hopefully, only once. The turtle felt not the least bit accommodating in showing its tail, feet or head even from a distance.

I’m afraid I do that myself lately. If my garage had any spare space I’d seldom show my face outside my house, except at ultra early, ultra late hours when interaction with other humans remains least likely.

What’s up with that?

Maybe I’m trying to keep reality at bay after my two weeks off from life. Maybe my brain feels too cluttered to allow in any outsider input from conversation.

Can you say vacation to recover from a vacation?

Nah.

Maybe Arizona summer psychologically demands something akin to bears hibernating and I’m secretly part bear.

Rawr.

Um. No.

Let’s just say I’m slightly anti-social lately. I think I’ll just roll with it.

It’ll pass in a day or so.

Or when the mercury dips back down into the nineties again.

Then I’ll be like:

 

tmnt 2

 

 

 

 

or something along those lines.

 

Categories: Mental Health, Mondaze, Outdoors | Tags: , , , , | 4 Comments

Baffled by the White Van of Life

Friday Letter to My Kids

Dear J, J, L and L,

Do you remember that white van we owned? The gutless wonder that could barely make it up an overpass without overheating? The one little L christened on our first road trip by barfing all over the middle seat? The same van big J ran over the high school parking lot curbing with and blew out two, or was it three, tires in.

Ours didn't look this bad on the outside. The problems were all mechanical.

Ours didn’t look this bad. The problems were all mechanical.

Yeah, that one.

It had all sorts of fun problems. The muffler issue comes to mind lately. The world could hear us coming in that vehicle from a good half mile away. Not sure why we didn’t replace or repair the muffler. Actually, I’m pretty sure we didn’t have the money to fix it for a while.

When either of the J’s would finally come home from wherever you’d been, work, a friend’s house, an unapproved “date,” we’d definitely hear the van coming. That is until one of you thought you’d figured out we wouldn’t hear the unmuffled engine if you turned it off before coasting around the corner and into the driveway.

Problem was we’d still hear the van coming from further out in the neighborhood, before the engine was turned off. Also, that sort of parking style raised some eyebrows from neighbors who were out and about late at night who mentioned it to us. We should have come down harder on you, grounded you from driving. Seems like most discipline had little to no effect on you.

Go figure.

The most infamous sneaking about done by any of you came from little J.

You climbed out your second story window onto the strategically placed garbage bins below the roofline and out to frolic in the middle of the night. The funny part happened when you couldn’t climb back the way you climbed out and had to ring the doorbell to get inside the house at, what was it, three a.m. Your story that you forgot your key after “going for a walk to be alone” missed the fact that we had a deadbolt lock on that door that could only be locked with a key.

You gotta love the logic of teenagers whose brains haven’t quite yet fully developed.

Honestly, you all know at this point that true logic doesn’t really even exist in a teenage brain. It’s all hormone driven coupled with the “logic” of a three-year old.

I’ve been hanging out with our favorite three-year old lately and she reminds me so much of each of you as teenagers. The main themes are as follows:

  1. I want it.
  2. I want it now.
  3. No I can’t wait.
  4. I need to go pout and feel sorry for myself if I can’t have items one through three and I’ll make your life miserable until I get what I want.
  5. The way I see the world is reality and nothing you say will change that. If I say a dinosaur lives behind the desk that’s the truth of the matter.
  6. Why?
  7. Why not?

Pam, from Oklahoma, used to say about teenagers. “You don’t like them very much for about five years, but you still somehow manage to love them.”

That stage lasted longer for some of you than others.

Honestly, you all weren’t horrific all the time. You each seemed to need to take your turn being difficult to live with in one way or another. And I hate to lump you all together in one crowd because you’ve each behaved so differently from each other.

speed bumpsI remember big J saying you’d bring your friends over to the house if only we had a VCR and a decent TV. So we scrounged and sprung for both and you still didn’t bring your friends over. Much later we learned the real reason you didn’t bring your friends over. Still shaking my head over that stuff.

Little J had such charm and charisma I’m afraid she got away with way too much on cuteness alone. Changing clothes after leaving the house and “losing” your pager come to mind as just a couple of minor sneaky things you did.

Big L used to purposely incite skirmishes with little L out of sheer boredom or revenge. It didn’t matter than I begged you not to bother the sleeping giant, you did it anyway. And yes, I can still hear your revengeful heh heh hehhing in my head.

Little L you provided the final exam to my parenting experiences with the other three. Since I’d learned a few things by then, you had to pull out some never before seen situations that I’m still reeling a bit from. Your need for TIGHT bed covers that never were tight enough and your other need for an always spotlessly clean and organized house, which I failed to provide, come to mind.

Sorry, I didn’t measure up.

Most of what I feel about all of your teen angst and rebellion and mistakes is regret that I couldn’t save you from going through it. I’d have given anything to keep you safe from your own teen dingbattedness. Somewhere I fell short with each of you and that, oh man, that really stings.

And yet, what makes me smile, other than the fact that I somehow managed to get through those parenting years without scarring any of you too badly, lies in the promise that each of you will get to experience parenting teens yourself.

Heh, heh, heh.

I was no saint as a teen. Oh my. Not. At. All. So I probably, well okay, definitely, deserved the thrashing I got from parenting all of you through those same years. You’d think I’d have done better, seen the warning signs, been harder on you, or gentler, as needed. My own experiences should have taught me to be a better parent than I managed.

Didn’t work out that way. Dang. Turns out being a teenager does little to prepare you for raising one.

To quote Pumbaa who’s misquoting Timon, “Ya gotta put your behind in the past.”

So what did I learn from not applying what I’d learned as a teen to my parenting career?

  • I wish I’d been more direct with each of you.
  • There’s no such thing as balance between parents. There needs to be agreement. One parent’s hardness can’t be softened by the other parent’s squishiness. And vice versa. Bad cop, good cop only works on TV shows and the movies.
  • I’m the grownup in the relationship with my kids.
  • It’s okay to expect the best, but I should have been more eyes-wide-open about reality. It’s not easy reconciling the two. It can hurt, big time.

If all parents learned from the mistakes they made as teens, we’d have a perfected society by now. Obviously, we’re all slow learners.

I take heart in seeing what kind, patient (mostly), generous, optimistic and loving adults you each have turned into. Ya’ll came preprogrammed with some great stuff that sat latent for a while. Now look at you.

I couldn’t be more proud.

engine interior

It may as well be Greek, engines baffle me.

That white van reminds me of teenage life. It got us where we ultimately needed to get to, most of the time, but not without some bumpiness and noise, breakdowns and mind-boggling struggles. I can’t tell you how often I stood before the open hood of that van completely snookered as to what went wrong and what I could do to fix it. Same goes for each of you. I’d stand there looking into your face and wonder “what the flippin’ heck can I do to make this work?”

I wish you well in your personal parenting adventures, especially the teen-fraught years. I hope your own version of a white van serves you better than mine did.

Good luck with that. I’ll be praying for you.

 

All my love,

Mom

photo-23 copy 5

 “Don’t worry that children never listen to you; worry that they are always watching you.” ~ Robert Fulghum

 

Categories: Family, Friday Letters, parenting | Tags: , , , , , , , | Leave a comment

Safe, Secure and Sleeping Like a Baby

It’s Gratituesday! I’m grateful today for a sense of security and safety.

By Zuzu (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)

By Zuzu (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)

Early this morning, four a.m. or so, MSH asks, “What’s that sound?”

A sort of low rumbling reverberated through the walls of the house and vibrated just so. I replied, “That’s just a car stereo.”

“Oh, right, of course,” he mumbled in his half-sleep.

“Or,” I said, jokingly, “someone’s doing some bombing not too far off.”

His sleepy non-chuckle left me smiling in my less drowsy state.

I know in many areas of the world that’s not a laughing matter, and more likely than not the disturbing sound that wakes a person isn’t something that someone shrugs off. I recognize, but not always, that I live an incredibly sheltered, safe life in the way-out suburbs of a fairly decent sized city, and I seldom worry about such things.

My sister-in-law and niece are in Kenya volunteering in a medical capacity. When I read “Kenya” in a news headline yesterday, my radar buzzed and hummed and worried. Fortunately they aren’t anywhere near Kenya’s coastal town of Mpeketoni. They’re in Nairobi, an inland city ten hours away. Here’s the thing. Kenya’s coastal towns used to be some of the most stable and secure areas in East Africa. Tourists flocked there with abandon. Do you think that’s changed now? Yeah, me too.

But that’s Africa, is what I want to tell myself. That continent has always been unstable, uncertain, scary. Uh huh.

I can just keep telling myself that. Or I can face reality.

Is it just a matter of time before my safe little pocket of suburbia becomes unstable? Or am I worrying about nothing? Fifteen years ago we boarded planes without a thought about safety or security. Less than twenty years ago, schools seemed like bastions of stability and safety, where we blithely left our children in the care and keeping of school staff. Malls, post offices, movie theaters, buses, cafes, on the road, at work, in your home. All seem safe but haven’t always been for everybody.

I wish, I wish, I wish it were so. Safety, security, peace, lack of fear.

Here’s the thing I find weird about today’s topic. I hesitated posting it. In fact, it’s after eight in the evening and I’m still hanging back.

Why?

I don’t want to jinx things. Kind of like praying for patience, you end up having to practice it to get it. I’m not wanting anything like that today. I’m simply grateful that I feel safe, that I live in circumstances where I’m not holding my breath at loud noises, sudden movements, scary things.

I know it can change. Suddenly, irrevocably. But for today, for now, for what I’ve had so far, I’m so aware of how rare and rich and free I feel in my safe little coccoon.

 

 

 

 

 

Categories: Gratitude, Gratituesday | Tags: , , , , , , | 5 Comments

Climbing, Shredding and Burning

Friday Letter to my Kids

Dear J, J, L and L,

I’ve been “on vacation” for the past two weeks. As you know from personal experience that means, (ninety-five percent chance) staying with relatives. That’s not a bad thing; it simply means that most of our vacations involve family, not visiting Europe or going on a cruise or hitting the slopes or the beach.

We did do some of that. We had some good times on the slopes for a few years. In fact big J practically emerged from the womb skiing, and little J took to skiing like a seed to dirt. I still get this ache in my stomach about J breaking his collarbone on the first day of a four-day ski trip. No more snowboarding that season. The pain of the break, I’m guessing, felt like nothing compared to the pain of watching everyone else racing down the mountain while you had to lounge around at the lodge every day.

Ouch! I hope you’ve made up in quality what you missed in quantity on that trip.

Given that you put yourself to sleep at night by boarding down a specific run makes me feel pretty good about all the days you managed to get in on the mountain after that.

We never made it to the ocean with all of us together. L and L enjoyed that singular experience. Spring break, we found out the hard way, isn’t really the ideal time to hang out in the Pacific. Chilly, fierce waves, a strong undertow, but plenty of space on the beach. We managed to get a sunburn, sand stuck in every imaginable and unimaginable spot including the sleeping bags. One of my other favorite photos ever? The sun setting orange over the ocean in a thirty mile an hour breeze, and L and L silhouetted just so. Good times, good times.

More than a few of our camping trips involved rain, a couple of them fairly significant amounts. North Carolina rains pale only in comparison to Oklahoma rains. Either way, we ended up soaked, clothes hanging everywhere inside the tent, muddy boots, big smiles, flooded lakes or streams. Good thing we cooked over a backpacking stove or we’d have eaten cold food all those times. I loved big L’s computer drawing, back in the dark ages of computer graphics, of one of our camping in the rain events. Wish we could find that. It’d make a great children’s book. Especially the mud monster part.

Let’s not forget, L and L, Queen of the Flame and Little Muddy Foot. Those two young girls will forever be tender spots in my heart of camping hearts.

Rock climbing and rappelling figure prominently in our getaways. Little did I know what I set in motion when I took that wilderness adventure course. I look back now and shake my head in amazement that I looked on as your Dad roped you in and let you climb at Index or scrambled all over Spire Rock or swing suspended from whatever boulder, cliff or mountain happened to be handy. Dad still refers to little J as “our Arachnid” for your epic climbing abilities.

Yes, most of our vacations involved camping in a tent, which isn’t bad at all.

You also got plenty of experience with airline travel, surprisingly, which has come in handy tons of times, and has become old hat for others. Little J had the chutzpah to backpack Europe once and visit Paris another time. Big J now travels regularly for work, getting around airports and big cities as if they’re simply different runs at a ski resort.

Many of our vacations involved road trips as well. But that, oh my, that is another story or ten for another day and another letter.

Wish we’d taken you to Yellowstone. And I’m sorry, but I never could make myself feel comfortable with taking you to Grand Canyon, even though it’s been less than half a day’s drive for the past eighteen years. My heart couldn’t bear the thought of you anywhere near the edge of an impossible precipice. And Disneyland remains elusive as a family getaway, even though most of you have managed to get there on your own.

I’d like to think we’ll somehow manage one last ginormous family vacation with all the spouses and *babygrands. Maybe that’s why family reunions happen; attempts at reliving or making up for the past.

I’m pretty sure we made good use of our weekends, summers and holidays. I hope you feel the same. Those rank as some of my favorite memories together.

Would surely love some more evenings by a campfire with ya’ll again sometime.

All my love,

Mom

 

*babygrands = grandbabies or grandchildren

photo-23 copy 5

 

 

“…there ain’t no journey what don’t change you some.”

~ David Mitchell, Cloud Atlas

 

 

 

Categories: Friday Letters, Fun, Memory Lane, Outdoors, parenting | Tags: , , , , , , , , , | 1 Comment

Rode Hard and Put Away Wet

While visiting my parents recently, I attended church with them. Much to my surprise I heard the following statement: “Some of you look like you’ve been rode hard and put away wet.”

The wordsmith in me immediately pulled out my phone and tapped in the phrase to look up later. Turns out it’s a horseman’s term that refers to someone not taking care of a horse after a hard day.

Long day?

Long day?

So we looked like we’d not been properly cared for, huh? Tuckered out, bedraggled, ragtag, worn down, scruffy. It had probably been a tough week for a few people there. In any large group there’s a high probability that more than a few were run ragged that week either physically or emotionally.

The last time I threw my leg over a horse to go riding I hadn’t graduated from high school yet. Now, what feels like nearly a hundred years later, I still remember the sway and roll of sitting in that saddle. The muscles of the horse under me felt powerful and yet, somehow, very gentle. My friend, whose family owned the horses, led the way on her horse through open fields and along the foothills. I could have sat up there all day, feeling like a queen surveying the world.

If you’ve never ridden a horse you’re missing out on one of life’s most eloquent pleasures.

That phrase, “rode hard and put away wet” has stuck with me for days now. Curiosity pushed me to research a bit more about how to care for a horse after a ride or a day of hard work. A few basic steps, about twenty to thirty minutes, and a horse can relax and rejuvenate after a days work.

Loosening the saddle some, pulling up the stirrups so they don’t bang around, letting it walk a bit to cool down are the first things to do. Following that you’d take off the bridle and put on a halter and tie the horse off. Loosen the cinch and take the saddle off being careful not to hit the horse’s back. Remove the blanket, clean off dirt and sweat with a wet sponge and brush and then dry off with a towel. While doing so check for cuts, nicks, and scratches. Check the hooves for stones and mud and use a hoof pick to clean. Lead the horse to pasture, take off the halter and let the horse cool down a bit more before feeding.

Here, let me pose for you.

Here, let me pose for you.

I wondered why someone wouldn’t take care of horse when the steps are basic common sense and fairly simple. If it keeps the horse happy and healthy and you care about the animal wouldn’t you do this every time?

What happens when these basic steps aren’t taken? A horse can develop saddle sores, or have untended wounds, become lame or simply be dirty and unkempt and uncomfortable.

I wondered why we don’t do this for ourselves. After a long day working or caring for others do we take basic measures to make sure we’re healthy and cared for?

At the end of the day do we loosen up a bit, set aside worries so they aren’t banging around, cool down a bit and shake off the weight of the day? Is there some basic self-care we could engage in that’s equivalent to having a brush down and our hoofs checked?

More than likely we push ourselves nonstop from the minute we wake up until our head hits the pillow at bedtime. Sure we might turn on the TV or browse the Internet some. For me that’s not much different from wandering into the stall untended. I need a more active, conscientious and deliberate effort to relax and care for my physical and mental well-being.

Reading or writing after a long day works wonders to wipe away the “sweat and dirt” of my day’s ride. Other times, having a conversation with MSH helps me lift the saddle weight of worry from my shoulders. Sometimes simply sitting and doing nothing, staring, thinking or meditating can wash away a day’s stress. If you’re the praying sort, that might be your emotional and spiritual grooming time to work out the kinks of life’s demands. Or maybe a literal washing in the shower or a soak in the tub serves as an emotional cleansing in your day.

Whatever we need to do to avoid being “rode hard and put away wet” seems like a good plan to me.

Well, hello there!

Sounds like basic horse sense to me!

 

“A horse loves freedom, and the weariest old work horse will roll on the ground or break into a lumbering gallop when he is turned loose into the open.” ~Gerald Raftery

 

 

 

 

Categories: good ideas, Mental Health, physical health, Wondering | Tags: , , , , | 2 Comments

Vacation Bubble

It’s Gratituesday! Today I’m grateful. Yes. That’s it.

I’m grateful.

Sometimes life just stuns me with so much, yes I’m going to use the word, AWESOME.

I’m in awe.

Three months ago I got this app on my smart phone that’s basically a gratitude journal. I can write in one thing I’m grateful for or a whole long list of them. I can even add a photo for the day.

Family reunion fun!

Family reunion fun!

Maybe for today I’ll simply list what I’ve written down in that app over the past week.

  • Air travel
  • Seeing one of my sisters
  • Earphones for my own personal soundtrack to block out the world as needed
  • A good book to read
  • A chance to visit Mom and Dad
  • Lulu the cat’s magical ways with my parents
  • Walks with Mom
  • Bright yellow birds in the fields
  • Cool temperatures
  • Amazing views that keep changing
  • Relaxing
  • Life slowing down to a summer’s pace
  • Seeing Mom succeed at sewing
  • Emotional renewal
  • Writing
  • Happy chubby baby pictures
  • Stroking the cat and enjoying her purring
  • My Grandparent’s phenomenal legacy
  • Chilling with my older brother
  • Meeting my newest nephew
  • An early morning solitary walk in the mountains, twice
  • Kickball
  • Ultimate
  • Family Reunions
  • Hugs from my other two brothers
  • Flush toilets
  • Campfires
  • Early bedtimes
  • Meeting my newest niece
  • A warm shower
  • A soft bed
  • Salmon for dinner
  • Hanging out with my other sisters
  • Nature’s amazing offerings

I could go on and on and on. But I won’t. If I could use words to convey this overflowing feeling in my chest I’d find them, but for today words don’t come close.

To anyone I’ve come in contact with this past ten days I want to say, “How sweet it is to be loved by you.” (yup it’s a James Taylor song) You’ve made my life phenomenal and filled it with joy.

I’m blessed and very aware of it.

All week long I've enjoyed views like this.

All week long I’ve enjoyed views like this.

Sure, I’m living in a kind of vacation bubble for almost two weeks. But, it’s not one of those vacations that involve hitting all the sights or spending tons of money or eating exotic foods. These past days revolve around family and nature. Love and beauty serve as foundations and structure for each day here.

How many vacations can you describe that way?

I wouldn’t have it any other way.

Categories: Family, Gratitude, Gratituesday, Love | Tags: , , , , , | 2 Comments

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