Mental Health

Spring Cleaning for My Heart

“When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart. ” – Marci Shimoff

I am one of those people who holds on tight to a hurt, a slight, a painful experience and won’t let it go.

I don’t mean to be unforgiving. But I’ve often found myself retelling an incident, names removed to protect the guilty, and feeling justified in still resenting, still being critical, still harboring the hurt.

Why?

Why would I do that? It’s not hurting the other person who hurt me. Telling the story, sharing the anger, doesn’t make me feel any better. In fact, it makes me feel angry all over again, resentful all over again.

I think it’s something I need to work on. Forgiving MSH if he forgets to do something I ask him to do. Letting go of the criticism I feel when someone points out improvements I need to make. Taking a pass on reliving frustrations and heartaches from years ago. The list of things I need to let go of is huge.

How much energy is this draining from me every single day?

Would I feel less tired if I used that energy to plant a forgiveness garden? Could I let the heartache or misunderstanding dissipate and disappear through some physical act of letting go? Could I write it down and set a match to it?

Huisvrouwengymnastiek / Gymnastics for housewives

Gymnastics for housewives (Photo credit: Nationaal Archief)

I’ve always loved the idea of spring cleaning. A hundred years ago it was a huge process that involved cleaning soot from walls, beating dust and dirt from rugs, sanding tables,  disinfecting dark places, opening windows and finally letting in fresh, healthy air. Disease and infection and vermin thrived if spring cleaning didn’t happen every year.

Could lack of forgiveness be the reason my energies are low, my vibrancy diminished?

Today I’m beginning the physical spring cleaning of my home. Perhaps, I can also begin to purge the emotional and spiritual dust and grime. I’m sure there’s room and need for fresh air and sunshine in a more than a few of my nooks and crannies.

Can I let love lead and heal my heart? Sounds difficult. But then, it must be easier than holding on to all my junk.

Hmmm. Forgiving. Healing. Letting go.

I’ll have to play with that idea today as I organize, dust, vacuum, polish, sweep, scrub and clean.

Wish me luck.

Categories: Love, Mental Health | Tags: , , , , , , | 3 Comments

A Tiny Wisp of Hope for the Day

feather

(Photo credit: matthewvenn)

“Hope is an unbearably precious thing, worth its weight in feathers. If that’s too much to think about, best to tuck it in a pocket anyway, and make it a habit.” – Barbara Kingsolver, from “High Tide in Tucson, Essays from Now or Never”

Feather

 (Photo credit: gemsling)

 

Categories: Mental Health | Tags: , , , , , | 1 Comment

Putting on a Game Face, Going Through the Motions

Have you ever had a preconceived notion blasted out of existence?

I find myself guilty  of making assumptions about people and situations way too often.

And then, the reality I was so certain of gets blown out of the water. Usually, it’s me being small and covetous. Being judgmental is just me wishing the crud in my life wasn’t. It’s me thinking life isn’t fair.

Most of us put on our game face, our fake smile,  and do our best to look perky, energetic and do what needs doing regardless of how crappy we might feel or how heavy the world weighs on us that day.

A few people will see through our façade. But we manage to fool most of them and think our life is great.

You gotta figure everyone else does what you and I do. Everyone else has on a game face for the world to see. At home, the reality could be filled with tears, anger, and worry, much sadder and more desperate than we could even imagine.

That perfect little family down the street might be struggling with someone dying of cancer. The co-worker who seems to have it all together may be losing everything he’s ever worked for. The adorable Barbie-figured woman who jogs past your house every morning may be on her last gasp before running away from it all. The quiet, unassuming kid behind the counter who’s always polite to everyone, might have plans later that end it all.

Ah. You never know. Until it’s too late. Even then, you  may not know.

Poker

Poker (Photo credit: maorix)

The cards we get dealt in life are ours to play however we choose. We can let everyone see what hand we have.
We can hold ’em close to our chest and not divulge a thing. We can have a poker face that discloses nothing.We can bluff our way through and have everyone fooled. Only we know what we’re playing with.

Why I’m using a card metaphor, I’m not sure. I think it’s a big cliché’. And, I’m a lousy poker player. And, I only play for chips, for fun, for the laughter. Hopefully, I play out my life better than I play cards, or write.

I’m reminded today that I can’t guess at what anyone else has in their hands, in their hearts, behind their door. I can only wish them the best, help when I can and be kind to strangers.

What’s that quote? It’s attributed to a few different people. But whoever said it, said it well and was wise.

Be kind. For everyone you meet is fighting a hard battle.”

I, for one, am going to try to be a little less judgmental, a little kinder, a bit more gentle. I want to give others credit for thinking through their circumstances and doing the best they can with what they have.

Maybe you’re the one fighting the hard battle. If so, you can be kind to yourself. Give yourself some slack, do a little something that feeds your heart and mind and soul.

If you’re one of those fighting a hard battle today, know that you are not the only one doing so. I don’t know if that helps or hurts. I do know that I wish you strength, energy, hope, happiness, coping ability, love, recognition of small joys, and the perseverance to keep moving forward.

Crop: I try. I fail. I don't give up

(Photo credit: juliejordanscott)

Don’t give up.

It will get better.

You are not alone.

Categories: Mental Health, Wondering | Tags: , , , , , , , , , | 9 Comments

Emotionally Hydrated in a Dry Heat

Call me strange.

Not quite the epic beginning as Moby Dick’s “Call me Ishmael.” But it will do.

No I’m not starting a novel, don’t worry. I just find myself reviewing my life lately. Which is something I usually avoid religiously, especially if I’m a bit overtired.

What I stumbled on in my revelry and self-scoriation was this bit of wisdom and light:

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” – Proverbs 17:22

Those fifteen words, strung together in the specific order they’re in, have made a world of difference for me.

medicine?

(Photo credit: Brenda Anderson)

I took life so seriously, for so many years. I didn’t see much room for laughter or joking, for silliness or play. And then a series of people taught me without even trying, that there needs to be, and can be, joy amid the sorrow and laughter even when the world is pressing in.

Some days I think the only thing that gets me through is the ability to smile in spite of it all.

And some days seem filled to the brim with joy and laughter.

Stumbling on the idea of intentional happiness as a daily balm, a kind of lotion for my soul, has made all the difference.

I choose to see the positive. At least I try to.

Call me strange.

Categories: Humor, Joy, Mental Health | Tags: , , , , , , | Leave a comment

Clearing the Cache in My Brain and Wishing for Rain

I just need to say this…

You know that thing you do when your computer gets sluggish? Turn the whole thing off completely, then turn it back on. I think it’s called a hard reboot or maybe that’s clearing the cache.  Or maybe they’re the same thing or not at all related. I only know that if the computer or my smart phone behave badly, turning it off and then back on will often solve the problem.

I’m sorry If you’re a computer person and you’re cringing right now.

What I’m getting at is that humans need a process like that.

Actually, I think they do. It’s called sleep. Switch off for a few hours, ideally eight, and then restart. The human warms up and begins functioning as it should again.

sleep

sleep (Photo credit: Sean MacEntee)

The amount of sleep seems important, not just the off/on thing.

I’ve let my sleep take a hit the past couple of weeks. A little off the beginning, a little off the end most nights. And instead of eight hours, it’s more like six. Then a few five-hour nights and I get sluggishly slow in response times.

Add in a really short night’s sleep, say two or three hours, and bam. Sentences fall apart. New words get created that are gibberish. Driving isn’t recommended.

Even a nap just seems to aggravate things. I need two or three solid nights of uninterrupted slumber to get my groove back.

And another thing…

Virga, Valley, Mountains

Virga (Photo credit: sea turtle)

All day it’s looked like it wants to rain. That kind of teasing isn’t nice to do to desert dwellers. Give me sunshine, or possibly high, thin clouds, or actual rain splashing down from the sky onto the ground. But don’t do the gray sky, virga, smell of rain on the breeze thing. It raises our hopes.

Just saying.

And all this whininess is because…

Lonely Monkey Ape at Zoo

Lonely Monkey (Photo credit: epSos.de)

My cousin isn’t here anymore. And I miss her. Already. A Bunch.

Yup. It was a short visit. But we packed it full to the brim. Saturday felt like three days in one. Even today had a kind of time warp feel to it. Nice. She lifts my heart and makes life cheery and wonderful.

She’s getting on a plane any second here. So now I am feeling blue. It’s temporary. It’s that blue funk I’ve written about before. I’ll be okay.

I kind of need to wallow in it. Sorry to involve you. I’ll try to find a good joke, or story, or something fun for tomorrow.

To summarize…

  • Wish me happy dreams.
  • Pray for rain.
  • Feeling sorry for myself, but only for a little while.
Another Fun and Safety Guide

Another Fun and Safety Guide (Photo credit: Sam Howzit)

May the force be with you. Keep your hands and legs inside the ride at all times. Drive safely. Just say no to drugs. Call if you’re going to be late. Don’t do anything I wouldn’t do.  Have a nice day. And turn off the lights when you leave the room.

Categories: Mental Health, Relationships, Wondering | Tags: , , , , , , , , , | Leave a comment

Mud, Potholes, Spinouts, Blowouts, and Other Fun Times

I hit a pothole once that literally tore a hole in the side of my tire. I didn’t think that was possible. That mangled tire made me much more cautious of those seemingly innocuous bumps in the road.

I’ve also been stuck up to the rims on a muddy road in a little Vega. Luckily my husband was up for a hike and found someone with a truck and a rope to pull us out.

And I’ve been in a van with the entire family on a snowy freeway and suddenly found ourselves spinning like a carnival ride. Not sure how the vehicle stayed upright. Half an hour later one of the tires suddenly went flat, so we’d obviously done some damage during the spin.

Why do I tell you this?

Life is a highway, a road, a path, a journey.

I’ve often felt that I’ve had my unfair share of uphills, spinouts, flats, mechanical failures, blowouts, impassable roads, uphill stretches and potholes.

Road blocked by landslide

Road blocked by landslide (Photo credit: wiesmann)

We could all feel that way, rich or poor, blessed or not, third world or first world, ill or well, single or married. Life isn’t easy.

It is easy, however, to tell ourselves that it isn’t fair. It’s easy to look at the road behind us and curse and complain. It’s easy to look at the path ahead and decide to sit down and cry instead of moving forward.

Yup. Too easy to take the pessimistic, sad, sorry for myself stance. I give in some days. I wallow in self-pity sometimes. I allow myself some poor me tears.

Little SRisonS Enters The Old Zone

(Photo credit: Scott Smith (SRisonS))

But then, I, hopefully, wash my face off, get dressed, and do what needs doing.

With a smile.

That’s the hardest part of all some days. Especially if there are metaphorical storm clouds looming, or a deluge of life’s crud to wade through.

I am not really a fan of Nietzsche’s idea “that which does not kill us makes us stronger” attitude.  I’m more on the side of the “I can’t tell if it’s making me stronger or killing me” team.

*insert rimshot here*

Meaning, I look at things not through rose-colored glasses, idealized and perky, but through the lens of humor or sarcasm. Laughter has gotten me through more rough patches than anything I know. I’m more likely to have a joke memorized and at the ready, than a quote about getting through life’s adversities. Depending on your temperament, one may work better than the other.

If I share a quote on this topic it’s probably because I see something humorous hidden in between the words. Or it resonated somehow with me. These few did.

“I have sometimes been wildly, despairingly, acutely miserable, but through it all I still know quite certainly that just to be alive is a grand thing. ” ~Agatha Christie

The words wildly, despairingly and acutely seem melodramatic to me. Reminds me of a toddler’s response to the word “no.” I can see myself throwing a tantrum when life isn’t going my way and that makes me laugh. Not to mention, life really is a grand thing. Keeping my eyes open to the grandness makes a huge impact.

Bob Hope

Bob Hope (Photo credit: cliff1066™)

“Fall seven times, stand up eight.” ~Japanese Proverb

This is the stuff of slapstick comedy. Carol Burnett, Red Skelton, Bob Hope, Robin Williams. We are constantly falling down, failing, messing up, missing a beat, off kilter and out of sync. Well, I know I am. I do a sort of mental double take and then dust myself off and keep going. At least usually.

Here’s hoping your path today is a smooth one and your road plowed and pothole free. If it isn’t, I hope you’re able to smile, or laugh, or at the very least, have a good cry and then keep moving forward.

Categories: Gratitude, Humor, Mental Health | Tags: , , , , , , , , , , , , , | Leave a comment

Sacred Spaces

The Pediatric Intensive Care Unit of a hospital is not a place you want to spend time in.  I found myself there once to support a friend and her family.

When a child’s life hangs in the balance, people from all walks of life, of all faiths or no faith, search for peace, understanding, hope, answers, or a higher power to intervene. Whatever help they can find, however they can find it, they reach for it.

Over the course of several days I found myself in a beautifully designed, peaceful space we called the “chapel.”  Stepping through the doors into the oval-shaped room, with its opaque stained glass trees and gently rounding edges, felt to me like passing into another world.  Sounds muffled, voiced muted, lights diffused, peace hovered.

Lest you think it was simply my own personal reaction to the room let me offer the following incident.

Leaf lamina. The leaf architecture probably ar...

Another friend and her husband came to visit and had brought their own young children as I told them I’d be happy to keep them entertained while the two sets of parents visited. We explored the child-friendly waiting areas with giant chess pieces, the floor that lit up when they stepped on the tiles, some really awesome larger than life toys, and gigantic Lego bricks.  When the play area finally got boring I suggested we go upstairs to see what I told them was a beautiful tree room.

I had said nothing of the reason for the room, had not mentioned it was a chapel.  I simply thought they would enjoy the colors in the stained glass and the unique shape of the room.  When they walked into this room of glass and wood, of reflection and prayer, they immediately quieted their voices. They explored as children do, with fingers touching the different textures and colors of glass and gliding along smooth surfaces.  A small wire and bronze tree sculpture garnered their attention with its tiny leaves and gracefully arching branches.

And then to my surprise, the seven-year-old boy said “hey guys, we can meditate here.”  There was no fussing, or complaining, they all simply sat in a circle in the middle of the room, some in the lotus position, some with crossed legs, hands held just so resting on each knee.  This tiny group of children, who five minutes ago were bouncing wildly through a play area, settled into a brief quiet meditation.

I felt suddenly out-of-place and far too noisy simply sitting on a chair watching these amazing children respond the to climate and spirit of a room.

I believe the prayers, and tears, hopes and pleading that happen in that room remain long after the visitors leave.  Those private tears and supplications for miracles and healing become a part of the walls, the glass, the wood, the very air.  The room becomes infused with hopes and wishes. The very echoes of heartstrings stretched taut to breaking create a sacred space, a haven, a respite, a connection to something more.

Is this something beyond medicine? Or is it the ultimate medicine?

Or is it something else altogether?

Alaska forest - trees

What makes a space sacred?

Sacrifice. Need.

Intention. Tragedy.

Belief. Dedication.

Blessings. Desire.

Reverence.

Consecration.

Promises. Nature.

I know I certainly need more time spent in the sanctuaries of my life. The peace that comes as I take a solitary morning walk amid some of earth’s grand greenery is well compensated. Time spent contemplating life, or merely emptying my mind, brings a calmness that permeates my day. Other places I consider sacred can imbue meaning and  hope in my life as I spend time and allow the atmosphere there to settle in and around me.

Life moves fast and can be fiercely painful at times. Going somewhere silent and sacred can lend balance and offer a balm like nothing else can.

Do you have a sacred space somewhere in your life? If not, do you need one?

Stained Glass

Categories: Mental Health, Outdoors, Wondering | Tags: , , , , , , , , | 6 Comments

Crazy Going Slowly Am I

I think I have all the makings for becoming a crazy cat lady.

I used to love cats! As a kid I almost always owned a stray cat of one stripe or another.  Zorro had a black mask around his eyes that made him seem mysterious and sneaky.  He’s the only one whose name I remember of six or eight little fur balls that I loved.

A photograph of a stray cat I have adopted.

A stray cat. (Photo credit: Wikipedia)

There was this Tom cat with bald patches, a short crooked tail, huge clumps of white matted fur and two different eye colors. That was on a good day.  He would disappear for weeks at a time and return with injuries, sores, greasy fur and skinnier than when I’d last seen him.

I’d get him washed up, fed and snuggled into a blanket on my bed and then rub his ears to reassure him that all was well.  He’d stick around for a month or two and then disappear again for a few weeks.  On his return we’d repeat the cleaning ritual. After a few years he simply never returned from one of his forays. I like to think that scraggly Tom went out with a wild cat fight that matched his obviously wild life.

We adopted another scruffy stray when I had a toddler at home.  This one I didn’t let in the house, but it got fed and watered and loved by my toddler.  She was the one who came up with a name for it, “Suffer.”  Seemed like a really appropriate name for a mangy stray who attacked the birds from my feeder and looked like he lived a rough life.  Years later that toddler told me she got the name from cat in the Disney movie “Cinderella.” That cat’s name: “Lucifer.”  Apparently to a toddler’s ears the name sounded like “Suffer.”

We don’t own or feed any cats anymore. MSH is allergic to the critters and I don’t have time or patience for one. Lately I just chase cats away from the yard.  The overfed orange tabby I refer to is usually lying in wait for some hapless bird to get complacent and comfortable.

English: Orange tabby cat

English: Orange tabby cat (Photo credit: Wikipedia)

So why do I think I’m ripe for becoming a crazy cat lady?  Maybe the emphasis needs to focus more on the “crazy” and less on the “cat.”

Cats are only predictable in their unpredictability. You can’t count on them to snuggle you when you need snuggling, not like a dog, who senses a need and fills it. No cats are all about spontaneity and whimsy and fluffiness.

I’m unpredictable, spontaneous, whimsical and all too often focused on the fluffiness.  I’m a dreamer with little follow through, a planner lacking energy. Stacks of papers fill surfaces like a litter box and things sit around half-finished, waiting for inspiration or desire to strike, like a cat waiting for motivation.  It isn’t gonna happen.

At this stage in my life am I capable of scaling back or ramping up or finding balance, chi, inner peace, feng shui, enlightenment, reason, order or balance? Or am I one quickly becoming of those people everyone will want to avoid for her eccentricities?

“Crazy  Aunt Kami, man was she ever weird, let me tell you about the time she…” they’ll say and I’ll roll over in my grave to listen to yet another story of my non-exploits.

Maybe if I got a cat, I’d be a little less “Crazy” and more “cat.”  Sassy and content, carefree and clueless, living in the moment. Oh, and lots and lots of naps.

Actually, I think I’m already doing that, and that’s the problem.  What circular thinking I have.

Maybe I’ll just be crazy. I think it’s unavoidable.

Categories: Humor, Mental Health | Tags: , , , , , , , | 5 Comments

A Mess of Mixed Metaphors

“I am the captain of my soul, I am the master of my….” whatever…

Whoever said that, whenever they said it, didn’t have the eternal cough of the blue plague of 2013.

Sure you can pick your attitude but that’s about it.  You can’t pick up an extra packet of actual physical energy at the corner drugstore when the survival of your basic vital organs has taken precedent over, oh, lets say, walking and sleeping and eating.

When breathing in becomes akin to sucking air through a soggy wet sponge and exhaling is more like a ’55 chevy truck trying to get started on a subzero morning, attitude counts for zilch.

Bad Hair Day

Bad Hair Day (Photo credit: simon_redwood)

No amount of perkiness is going to hide that hair sculpted uniquely by the pillow you molded, wrestled, cursed, punched and eventually drooled all over. The lovely color coördinated pajamas you carefully picked out to show stalwart resilience, sooner than later give over to a kind of Harry-Potter-got-dressed-with-some-things-from-Hermoine’s-bottomless-purse-look that should never be purposely duplicated.

And when you think you’ve cheerfully hit that magical spot in the illness where improvement feels imminent, you’ll overdo it by, oh I don’t know, sweeping off the front porch rug and running a load of laundry. And suddenly you’re back to desperately whispering sweet nothings to your lungs in hopes of pacifying them into a quiet stasis.

Days and nights run into each other, not even bothering to say excuse me, in a kind of manic rush of boring nothingness. Where is optimism now? In the trash can with the overflowing used Kleenex and saltine wrappers.

The formerly comfy couch and I have become too well acquainted. It’s not a healthy relationship anymore. I’m thinking of cutting back to visiting once or twice a week.  I’d like to renew my friendships with my boss and her neurotic dog, my car, the grocery store, my gardening and the laundry.  It’d be wondrous to see real live people again, too!

Highclere Castle

Too much Netflix, too many books, too much internet combine into a perfect storm of fevered sleepless weirdness involving Downton Abbey, White Collar and Sherlock Holmes which, oddly, seem to go together ever so well.  At least they did. In the haze of cheerful coughing everything is lovely, loverly, lovely!! Cue the soundtrack to “My Fair Lady.”

But now, ah yes, now I am on the upswing.  No, nix that.  I did not say that.  I don’t want the virus/bacteria/evil dark Sith to know that I think my body is winning.  After all, Attitude is Everything and Pride goeth before a Fall and all that. Rest, rest, rest, rest and more rest is about all I am capable of or should try to do.

Han Solo and Chewbacca

Until the rebel forces prevail and the planets all align, I will continue to sip herbal tea, Russian Tea, hot ginger honey and lemon, hot chocolate, mulled cider, broth, powerade and NON-diet coke. Once Han Solo shows up with Chewbacca, then and only then, will I stop slurping Ramen noodles, yogurt, Chicken Soup and saltine crackers.

Do I seem a little lost in fantasy land? Yup, I probably am. I’m teetering on the edge of a not so optimistic attitude, thinking this cough really will never end.

I can’t imagine keeping my sanity intact for an illness of any real magnitude.  As it is, this nineteen-day (so far) cough has pushed me to my perkiness limits.

Don’t worry.  I’m working on it.  I’ll get there.  In the meantime, I’ll just rest and try to stay off the internet as much as possible.

Where’s my book?

Categories: Humor, Mental Health | Tags: , , , , , , , , , | 10 Comments

The Faces of January

January is usually an off month for me.

Let down from the holidays?  Burn out from overdoing it?  Feeling the weight of a new year?

I’ve never been able to pinpoint a why.

January 2010 Snow Scene

January 2010 Snow Scene (Photo credit: ς↑r ĴΛϒκ❂)

Part of me wants to trust that my brain and body know what I need, so I simply wrap myself up in the feeling, hunker down and ride the wave of depression and self-doubt until it rolls me onto the shore in February.  That usually involves immersing myself in fiction.  Lots and lots of fiction.  Five, six, seven books in one month.

That hasn’t really been an option for a few years now.

The other part of me wants to battle it out by doing some deep cleaning, sorting, organizing and rearranging.  I pack up the holiday decorations, scrub down the kitchen top to bottom, wipe walls, touch up paint around light switches and baseboards, clean windows, vacuum vents, move the fridge and stove and clean behind them. All this is done with the intent, not to have a cleaner home, but to attempt a sense of control over my environment.  Which logically, you’d think, would bring a sense of control over my life.  Unfortunately, this is an illusion.

Dirt happens. Life happens. Crap happens. Reality happens.

Oh sure, great stuff happens too, plenty of it.  But we’re not going to gloss over the not so great stuff.  Not in January.  Not today.

Life is hard.

January is my month to admit it, accept it, internalize it, avoid it, fight it, whine about it, come to terms with it.  It’s my reality check month.

Not that other months aren’t their own kind of reality check.  Surely they are, some more than others.  But January seems hardwired for the task.

I’m tired after the fun and frolic and frantic craziness of December.  I’m ready for some me time.

Almost half way through 2012 I had a month that knocked me on my butt.  I escaped to my cousin’s house for rest and recovery.  She was a gem.  I did some soul-searching, some sleeping, some denial, some hiking.  I felt better.  Then I got back on the treadmill and kept going.

It was my mid-year mini-January, I guess.

Book collection

(Photo credit: Ian Wilson)

My body is telling me this particular January is a reading month.  The cleaning may have to wait until this mean cough I woke up with goes away and the headache stops beating me up. In the meantime I have some ebooks, audio books, tangible books.  And I have an electric blanket,  soup and hot cocoa, and blessedly, some Tylenol.

Hoping your January is simply one of renewal and looking forward to good things.

Oh, and any book suggestions you want to send my way would be welcome.

Happy New Year!

Categories: Mental Health, Wondering | Tags: , , , , , , , , , , | 8 Comments

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