Family

Don’t Forget to Breathe

Once in a while a writing prompt from WordPress vibrates one of those inner strings. Today’s did.

“What are you putting off? Why?”

Give me an hour or two and I’ll think this one over and write more on the topic. Plus I’ve got a few things I need to take care of.

Seriously.

Okay, I’m back. I didn’t procrastinate quite as long on this as I thought I might.

Here’s what I thought about.

Attending to Flight Attendants

(Photo credit: Felix_Nine)

Y’know on the airplane when the flight attendants do their safety spiel? There’s that part about if the cabin pressure suddenly drops then oxygen masks will drop in front of you. They then tell you that if you’re traveling with young children or a person who requires assistance you should put on your own mask first. Once your oxygen mask is in place then you help others with their oxygen masks.

That goes against every instinct most parents have. Kids always come first, don’t they? Almost always. And if you’re a caregiver, priority number one is the person you care for.

The reason behind these instructions of putting on your own oxygen mask first is simple. In the time it takes for you to help someone else with their mask, you might not get enough oxygen to be coherent or conscious enough to put on your own.

What in the heck does this have to do with what I procrastinate?

My procrastination problem involves neglecting my own needs in favor of almost everyone else’s needs.

Why?

Because I have this drive to make other people feel happy, comfortable, loved, cared for, safe, needed and known.That’s who I am. I feel almost selfish when I take time for myself. It’s always been a paradox to figure out how to meet my own needs while caring for others.

The result of this procrastination of my rest, my food, my exercise, my down time, my mental and spiritual nurturing is burnout, exhaustion, lack of clear thinking, self-pity, depression and ineffective use of time.

Surely there is a solution.

In the past my solution has been to wake up earlier, or stay up later, or both in order to take care of me. Which then eats into my sleep time. After a while, that “solution” has created more of a problem than a help. I’m overly tired, cranky, whiny and not very kind or patient. I start to resent those people I’m wanting to serve. Generosity and niceness fly out the window.

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(Photo credit: drbrain)

I’m not sure I have a solution yet. But the image of an oxygen mask dropped in front of my face keeps popping into my head.

Do you think that’s a clue?

Putting me first makes sense, logically. Implementing that solution requires mental rewiring and emotional redirects.

I’m not so sure I can pull it off. But I need to.

Putting myself first.

Taking care of me.

Me first.

Hmm.

Looks like I have some work to do.

Categories: Family, Mental Health, Relationships | Tags: , , , , , | 7 Comments

What’s for Lunch?

Coconut cream pie.

Photo of a slice of coconut cream pie. Taken a...

An ice-filled glass of coke, or two.

(Not the diet stuff, but the real live sugar saturated elixir.)

That was lunch today.

I feel better emotionally now. Not so much in the tummy. My heart has a little bit of zippiness going, y’know, that extra little beat occasionally?

Honestly, I stayed up too late watching a couple of episodes from season six of “Burn Notice” that just made it onto Netflix. It’s my nightly decompression fix lately. So, sleep deprivation might factor in to the heart fluttery thing and the craving for caffeine and sugar.

Stress could be part of it. Just possibly.

It’s not fun seeing your parents have to rewrite and reorder and realign their lives as illness throws obstacles in their path. I want to fix it all. I want to make everything better, dial back the clock five weeks and somehow circumnavigate the whole stroke thing. I want to move in permanently and be a cushion, bubble wrap, the go-to guy, backup, a wingman.

Obviously, I can’t.

I know, I know. They’re going to be just fine. More than fine. I hope. Between the two of them they outnumber my experience and wisdom by a good one hundred years. Do I sound like I’m trying to convince myself? I’m a lousy motivational speaker.

pink miniature rose against blue sky background

(Photo credit: Vanessa Pike-Russell)

Didn’t I just suggest a day or two ago on this very blog that I ought to “worry less.” Yeah, I did. I’m not so good at following my own advice. I suppose I need to post something about getting enough sleep. Maybe I’d be better at following that advice. Or not.

Life isn’t always roses and blue skies. Sometimes it hurts.

So.

The pie. And the Coke.

It’s probably a really good thing I’m not a drinking woman.

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More Than Words

Hey! It’s Gratituesday! Today I’m having a hard time coming up with a gratituesday. Don’t get me wrong, I’ve got blessing out the wazoo. Narrowing down the gratitude to one thing befuddles me today.

Here’s some words I’ve encountered lately that have taken on added meaning. Most of them capture  my current state of mind. The words themselves seem ordinary, but the heft and weight behind the words carries me through.

Here’s one my of favorite happy words. I’ve been lucky in this area. Three brothers who’ve gone through some rough times and have emerged like rock stars!  Parents who’ve persevered and continued to love. A husband, children, grands. It’s what it’s all about, isn’t it?

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I’ve seen recent examples of this word in my siblings, my dad, my mom, my children.

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This word captures how I feel when I’m around my family, or friends. Or when I’m writing. Lack of a weight to carry or illumination, either definition of Light fits my mood.

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The meat of the thing, the center, the prime motivator, the engine, the strength, where love symbolically lives.

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Got plenty of these in a variety of forms, shapes and sizes. I’m especially thankful for the three sweet “littles” in my life. Got a brand new one I get to hold in just a few hours.

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I have three of these. Each one as different as possible from the other. And yet, we find common ground in so many places. They’ve been a source of strength to me. They’ve been an example of selflessness and service over a long stretch. They keep the boat they’re on moving through whatever weather the seas and wind blow their way.

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I think this word says enough all by itself.

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What it’s all about, right? Got a ton of it in my life. Probably more than my fair share. Hoping I’m giving it as well as I’m getting it.

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More the center of things than the heart, the word mother encapsulates all that is good and beautiful and healthy in my life. I owe her everything. I’m grateful that she’s okay and getting better every day.

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Yeah, I know I started with this word. Everything would seem kind of pointless without this. So I’m extra grateful today for this one.

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And here’s someone else’s words to summarize today’s gratitude.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”—   Melody Beattie

Feasting today on a full plate and a cup overflowing!

Categories: Family, Gratitude, Gratituesday, Uncategorized | Tags: , , , , , , , , | Leave a comment

The Yin and the Yang

It’s Gratituesday! Today I find my heart filled with gratitude for a sweet companion. I often wonder at his patience with me. I marvel at his resilience when I’m criticizing, nitpicking or complaining. I’m amazed at his willingness to stick around.

Seesaw

Seesaw (Photo credit: nzgabriel)

At first we were both equally antisocial, avoiding double dates, making friends, making connections. But over the years, very slowly, I’ve picked away at my shell of shyness and found that I need and want people in my life beyond family. Friends have become part of who I am. And he has occasionally, and carefully, waded into a few social puddles with me.

I tend to seek the limelight and he will be mortified that I wrote about him here, so publicly. I try to respect his privacy while still writing, honestly about my life and that is why I refer to him as MSH, My Sweet Husband.

The Joy of Flying

The Joy of Flying (Photo credit: caribb)

Just as he said he would when we were dating, he has traveled far and often for work and I’ve been left to tend to hearth and children. Not quite as often we have followed him across the country, crisscrossing it, then settling, sort of, here in the heart and heat of the desert.

I joke that all his traveling is what has kept us together. It sounds funny, but it’s been the reality. And, I’m afraid that cuts both ways. for the two of us. And yet, that old missive that “absence makes the heart grow fonder” is as true as any fact you can hold and touch and taste.

He’s kind of my opposite, which is probably a good thing, but doesn’t always feel like it is. His willingness to take chances probably balances out my complete and total lack of desire to risk much of anything. We’re still working on this one. And many other things.

The idea of Yin and Yang, seems to describe our relationship better than almost anything I’ve ever run across.

“two complementary principles of Chinese philosophy: Yin is negative, dark, and 

feminine; Yang is positive, bright, and masculine. Their interaction is thought to

 maintain the harmony of the universe and to influence everything within it.”

The harmony of our universe has been a constant flux of give and take, up and down, sorrow and joy. It hasn’t always been fifty-fifty. But we have become an interesting balance of and with each other.

The man I married wasn’t interested in things that got you dirty, like camping, or the outdoors. But that changed as I embraced that part of my life and pulled him into it. He became the avid camper, the rock climber, the rappeller, while I became afraid of heights and decided I’d prefer a cabin to a tent. His ideal home would be in the wilderness and mine, somewhere between wilderness and civilization.

Yin and yang blue

He has always looked forward to the future, and I have always been firmly settled in today.

How we’ve managed to stay together so long is more a testament of what weathering a storm or two or three will do to a relationship than any other thing we’ve consciously done. I’m grateful he hasn’t given up on me. And I’m glad I haven’t given up on him.  We are a pair, oddly matched, but strangely well matched.

We do have some things in common.

We share a love of music. We share a passion for knowledge and learning. We love to dance. We share a love of our children. We share similar spiritual values.

We share a love I didn’t think was possible. In that I am more blessed than I deserve.

As Robert Browning wrote, I repeat to MSH, my love, my sweet companion:

“Grow old along with me, the best is yet to be.”

Thank you MSH, for the ride so far!

Categories: Family, Gratitude, Gratituesday, Love, Relationships | Tags: , , , , , , , , , , , , | 3 Comments

Hot Pink Satin Heels

My mother wore hot pink satin heels. I kid you not.

That image has been in my mind the past few days and won’t go away. So I’ll give it my full attention and then set it free.

Why would Mom wear hot pink satin heels? Because the shoes matched the hot pink satin dress she wore. And that matched Dad’s hot pink tie and cummerbund.

Hot Pink Heels

The two of them danced in a performance group when I was young.

The hot pink outfit was my favorite. The waist of that dress cinched in tight to Mom’s tiny tummy and then flared out in a wide swoop of flowing fabric when she twirled. There was some crinoline or tulle underneath to keep it fluffed and full when she wasn’t spinning.

Oh how I loved it when they got dressed up and ready to go out dancing. Seems like Dad wore cuff links and smelled like Old Spice. He tried not to smile, but it crept onto his face anyway. Mom clipped on round hot pink earrings as the perfect touch to her bouffant flip. The soft silky smoothness of the pink satin felt decadent and mysterious, luscious and exciting. They both glowed with something besides the reflection of the nearly fluorescent color. Joy? Fun? Anticipation? Relief at getting away from us kids? A night out alone?

Adelaide ballroom dancing

Hearing the swish of her skirt and seeing the light in their eyes brought a sense of wonder and contentment with it. Why? I had no idea then. Now I know that those shared times, getting dressed up and going out together, were part of what got them through the tough days and often long nights of parenting and responsibility. Those brief moments of fun built a bridge over the difficulties of life.

Some days, when Mom was busy elsewhere in the house, I snuck into the closet and just let my hand run along the fabric as if I were petting a rare animal. I don’t remember ever trying on the shoes, although I can’t believe I didn’t. Wouldn’t you?

Somewhere, surely, there’s a photo or some 8mm film of the two of them dressed up and dancing. I’m making a mental note, and a written note, to see if I can find such sweet evidence of their younger dancing years together.

I learned early on to idolize, fantasize and dream of dancing as the most romantic of adventures. Little wonder that years later dancing swept me off my feet and into a whirling, silly, illogical relationship that became MSH.

Dad and Mom later joined a square dancing group. I’m sure they had every bit as much fun do-si-doeing and as they did waltzing.  But for me, nothing else carried the mystique of their hot pink satin nights.

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The Seventh Sense

I watched “The Jetsons” on a black and white television when I was growing up. Sure, there was color TV by then but we stuck with the black and white version for a while. All that amazing automated stuff seemed like science fiction and fantasy and silliness.

Today I lived a little piece of the Jetsons. I video chatted with my Mom through Facebook. She was with one of my sisters and my technosmart “little” brother who set it up for us. A few easy steps and bam, there was Mom live and in real-time on my computer screen.

Talking with her, seeing her search for words but NOT get frustrated about it, did me a world of good. She has the same smile and the same ability to laugh at herself and the situation. Suddenly everything was okay in the world again. Mom is still Mom, just needing to “learn some new tricks,” as Dad calls it.

Ah, how could I not be an optimistic person with such great parents. They have rolled with the punches so many times in life and yet they smile, they move forward, they keep on keeping on.

The five senses help us move through everyday life. The sixth sense, I don’t know much about. The seventh sense, a sense of humor, is critical to making it through life without becoming bitter and hardened.

Life is rarely all or nothing in the happiness or sadness area. There’s usually some surprising bits of goodness in the most difficult of situations. And happiness is often gilded with a tinge of blue, some loss or hurt or regret.

“Don’t wish me happiness

I don’t expect to be happy all the time…

It’s gotten beyond that somehow.

Wish me courage and strength and a sense of humor.

I will need them all.” — Anne Morrow Lindbergh

This is as real as I know.

Maintaining that sense of humor is often all that gets me through a tough stretch. I can see now that I got that from my Mom.

Categories: Family, Mental Health, Relationships | Tags: , , , , , | 1 Comment

Awash in a Torrent

It’s Gratituesday! Today gratitude washes over me when I consider my children. All four of them were in town to celebrate at the wedding reception this past weekend. A whole lifetime of sweet memories, struggles, laughs, sorrows, silliness, sadness, good times and the insanity of family life flooded over me in wave after wave of remembering.

waterfall

(Photo credit: Sean MacEntee)

When the house emptied out after a weekend of overflowing joy I recognized more than ever what a blessing each of them have been.

Let’s be honest, with parenting, it’s sink or swim. So you flail your arms about, kick your legs, gasp for breath every chance you get and eventually you have something that moves your through the water of parenthood. It wasn’t all roses. It’s a ton of hard work and sleepless nights, worry and tears.

But, there is a flip side.

rain dancing

(Photo credit: amboo who?)

We had some great times that surely balanced out the challenges. Swings, and slides, sandpiles and diving boards. Cooking and organizing, camping, rock climbing, hiking. Summer crafts and  road trips, summer library challenges. Sidewalk chalk, sleepovers, baking. Hide and seek, shooting baskets, building blanket forts, picnics, parks and playgrounds. Camping in the rain, puddle jumping, dancing in the rain. Skiing, snowboarding, sledding, snow walks and snowmen. Car rides to lessons, activities, games, practices, friends houses, camps. Let’s not forget story time and bath time, movies and barbies, hot wheels and ninetendo, legos, dress up clothes, sliding banisters, cats and parakeets, tire swings, singing, exploring. And so much more!

From that first dark-haired baby boy that I was clueless about, to the golden-blond independent caboose baby, I’ve learned how to be a real person from all four of them. They’ve shaped who I am today.

And them? Wow!!!  In spite of all the parental goofs, gaffs, trial and error and outright mistakes, they’ve become wonderful, kind, thoughtful, hardworking beautiful adults that I’m happy to treat as equals, friends and confidants.

Monsoon

(Photo credit: lokenrc)

This weekend felt like much more than a celebration of a marriage. It felt like a commemoration of life. The monsoon downpour of rain we had as we sent the blissfully wedding couple off into their happily ever after was a grand metaphor of the blessings of my life showering down on me.

Awash in blessings beyond anything I deserve, here’s a toast to the four of you! Thank you J, J, L and L. Being your Mom is an honor and the greatest joy of my life!

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It Depends

“How many slams in an old screen door? Depends how loud you shut it.

How many slices in a bread? Depends how thin you cut it.

How much good inside a day? Depends how good you live ’em.

How much love inside a friend? Depends how much you give ’em.”

–Shel Silverstein

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To Those Who Put the Care in “Health Care”

It’s Gratituesday! Today I am grateful to those people who learn the hard words, study for years, understand anatomy and biology and math and science and medicine to become doctors and nurses and technicians and clinicians and caregivers in hospitals and medical facilities.

LTD_Clincal_0019 Stethescope

There’s no way to thank someone enough for the hours and years they have dedicated to excelling in their field.  Having the life of a person as your responsibility must weigh heavily every day. Knowing what steps to take, what tests to run, how to help, where to go, what’s next must feel stunning.  Having the guts and knowledge to cut open a skull, break open a chest, or work on the miracle that is the human body simply amazes me.

How thankful I am this week for all the doctors, medics, nurses, therapists, anyone responsible in any way for saving my Mother’s life. Gratitude pumps through my veins this week. I breathe in thanks and exhale hallelujahs.

She continues to progress with stunning rapidity. (Yay, Mom! You go girl!)

I want to hug every doctor or nurse I see, every med student, EMT, phlebotomist, x-ray tech, even receptionists, to vicariously share the inexpressible gratitude I feel to those who worked directly on and in behalf of my Mother.

If you are in the medical field, this thanks is to you, for your selflessness, the hours of paperwork, your kindness and diligence, and your skill.

Thank you, thank you, thank you!

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Words I’d Rather Not Need to Know

Day three of Mom in the hospital.

It’s afternoon and she’s being moved out of ICU and into rehabilitation. The physical therapist had her up and walking a bit. Hooray!  Her toes and feet don’t want to move as easily as her legs do. Not sure what that means right now. She’s not complaining of pain and that’s good. Her blood pressure is stable. When they were moving her, my sister-in-law got her to laugh. I take that as one of the best signs yet.

*************

I love words. Usually.

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(Photo credit: TexasT’s)

Since Dad’s early morning phone call on Saturday I’ve had to become familiar with words I never wanted to have to know. Words like subdural and hematoma, intubate, edema, extubate, aphasia, expressive aphasia and swallow evaluation.

I’m sure there were other big latin words thrown around at the hospital, but I’m getting the edited, layman’s version through text messages and emails and phone calls.

So I’ve searched the internet for answers. Sometimes it’s scared me, sometimes it reassured me. Sometimes I didn’t know what to think.

Here are a few words I learned this week:

  • Hematoma- a collection of blood
  • Subdural Hematoma – In a subdural hematoma, blood collects between the layers of tissue that surround the brain. The outermost layer known as the dura. In a subdural hematoma, bleeding occurs between the dura and the next layer, the arachnoid. The bleeding in a subdural hematoma is under the skull and outside the brain, not in the brain itself. As blood accumulates, however, pressure on the brain increases. If not treated quickly can lead to a life-threatening occurrence.
  • Edema– swelling caused by fluid in the bodies tissues.
  • Intubate – to insert a tube into the larynx (helps with breathing)
  • Extubate -to remove a tube.
  • Aphasia is a disorder caused by damage to the parts of the brain that control language. It can make it hard for you to read, write, and say what you mean to say.
  • Expressive aphasia – you know what you want to say, but you have trouble saying or writing what you mean
  • Occupational therapist – helping people recovering from injury to regain skills, and providing support for those experiencing physical and cognitive changes.
  • Clinical Swallow evaluation – determines if a person is recovered sufficiently to eat and swallow food after an injury or intubation. Can also help a speech therapist in assessing a patient.

What does all that mean?

It means we almost lost Mom. She’s improving surprisingly quickly. There’s a long path of recovery ahead though. She still can only say a word or two at a time, and has a hard time finding those words. The right side of her vision is inattentive, or unaware, so that needs some work.  She’ll need occupational, physical and speech therapy.

Salt & Pepper

I joked last night that now Dad can get a whole story told without her interrupting him. But I wouldn’t count on that for too long. They usually both tell parts of a story together, one correcting the other, or filling in a detail, or adding something important. They are like Salt and Pepper. Dad without Mom is a puzzle with a piece missing, a recipe with a key ingredient left out.

I’m glad there are people out there that know all those latin words and medical terms and what to do about it all. It translates into a few very important words that I do understand.

Mother.

Father.

Family.

Life.

Health.

Love.

Categories: Family, Hope, Relationships | Tags: , , , , , , | 5 Comments

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