Posts Tagged With: Gratitude

Don’t Use Your Words, At Least, Not Just Yet

It’s Gratituesday! Silence. Yes, silence. That’s my grateful thought today.

From what I can tell, not a lot of people are out and about at the real beginning of the day. Not too many get to see such sights as this, live and in person.

Ya gotta get out of bed pretty dang early to see this kind of thing.

Ya gotta get out of bed pretty dang early to see this kind of thing.

I don’t mind either.

I love, love, love my morning quiet. My ME time. I love not having to engage my vocal cords until I’ve been awake a few hours.

This isn’t a recent development either. I recall as a teen, back in the dark ages just after the dinosaurs died off, snarking at my Mom for having the audacity to speak to me before I’d been awake a full hour. I just wanted quiet. I wanted nothing more than silence and a non-requirement for speech, until I felt fully awake, all gears turning, internal meters running.

Thing is, with so many siblings, three sisters, three brothers, plus the requisite two parental units, I didn’t get much quiet time. Ever. Especially not in the morning. My parents apparently rose before the sun, went to bed sometime after midnight. In fact, I wonder if they ever slept.

And I shared a bedroom.

My entire life, I have shared a bedroom with someone. At home, sisters. At college, dorm mates and room mates. Then married, a husband.

I kinda want to know what it’s like to have my own room.

Luckily MSH seems allergic to mornings, so, now that the fledglings have flown, I have mornings to myself. Long, quiet, uninterrupted stretches of silence, solitude, and general perfection.

I hate to waste a second of it on the mundane tasks of the day, like sleeping in,  or eating, or chores or errands.

Why do such ordinary things when I can think uninterrupted, or write, or walk, or bike, or simply sit and observe the day unfolding.

Yes, early rising required for a live viewing of such sights.

Yes, early rising required for a live viewing of such sights.

I revel in my mornings, the sun just peeking out, tentative and sometimes even colorful. I love the different sort of silence of bird chatter. I love that traffic hasn’t reached a fever pitch and I can still hear the leaves rustling when a slight breeze ruffles through. I love the melodic and distant sounding wind chimes adding their bits to the silence.

The light inside the house so early in the day, a soft, reflected, easy on the eyes glow prods the senses awake gently, slowly. Don’t we all deserve such tenderness at the beginning of a day?

Days that start with long silences and soft light, that require no spoken words for a while, always result in more calm throughout, regardless of what’s thrown at me once the talking starts.

Am I spoiled? Heck no. I earned this quiet, this time of me-ness. And I’ll defend it to the death. Although, from what I’ve seen, few want to claim these hours as their own. So I anticipate no battles.

I know there are households with young tots where such luxuries reside only in dreams. Where sleep is what one does with the beginning and ending edges of the night. I know insistent hungry voices clamber on to beds and snuggle under warm blankets and push and shove and disturb peace at all hours.

And such knowledge makes me all the more grateful for my early uninterrupted hours.

If I’d known such mercies existed, I’d have looked to the future with more hope than I did. Ah, sweet mornings. How I love thee.

The rest of you, please, just keep sleeping in so I can have my silence and my alone time.

 

Sweet, yes?

Sweet, yes?

“Silence is the sleep that nourishes wisdom.” ~ Francis Bacon

 

Categories: Gratitude, Gratituesday, Mental Health, Outdoors | Tags: , , , , , , | 6 Comments

Unicorns and Happiness

image by ChristerD

image by ChristerD

Don’t you get a buzz when you run across something the confirms and validates something you already believe or do?

I sure do.

My buzz started humming last week when I watched this TED Talk by Shawn Achor from May 2011 about Happiness.

I’ll wait while you watch it if you want.

Or you can click on it to open it in a second window and watch it or listen to it later. It’s only about twelve minutes long and worth every second. You’ll laugh. You’ll have a smile on your face when you’re done watching.

(You could even listen while you’re eating your cereal tomorrow morning, or while you do your hair or your makeup, or while you’re driving somewhere. Please, just watch or listen to it.)

So, why am I so adamant that you watch?

Because I want you to have more happiness in your life. If you’re happier, people around you are happier. And if they’re happier, then others are, too. And eventually, those ripples reach me. Theoretically, anyway.

Here’s info from one of the visuals he pops up on the screen for us.

Creating lasting positive change

  • 3 Gratitudes

  • Journaling

  • Exercise

  • Meditation

  • Random Acts of Kindness

That first item?  Well, it’s made a difference in my life over the past twenty years. I’ve been paying attention and keeping a gratitude journal, mostly, over the past twenty years.

Yes. Twenty.

I’m my own study. And the results rock!

And that’s just with item one on the list.

  • Shawn recommends taking two minutes every day and listing three things you’re grateful for.
  • “Journaling about one positive thing from the past twenty-four hours allows you to relive the positive emotions.”
  • Exercise floods our system with endorphins which are the happiness chemicals that we could all use more of.
  • Meditation allows us to briefly focus on one thing in a world where we’re constantly multitasking.
  • A random act of kindness is as simple as sitting at your desk and writing one positive email to someone in your social support network, thanking them, praising them, encouraging them.

Do we have time for any of this?

YES!

Can we afford not to make time for it?

No.

In just twenty-one days, studies show a marked difference in happiness level. And consequently, they experience greater productivity and enhanced learning ability of people who implement the five steps outlined above.

Please watch and put a smile on your face and a bounce in your step.

Here’s the link again, in case you missed it.

 

 

Categories: Happiness, Mondaze | Tags: , , , , | 2 Comments

Blooming in a Drought

My Poinciana tree.

My Poinciana tree.

It’s Gratituesday! See this tree? Yes, it’s a tree, not a bush. It’s called a Poinciana. It’s died twice, well, practically died, I suppose. It’s very frost sensitive. When we get our one or two hard frosts each winter, regardless of my heroic efforts to cover it in sheets, water it deeply and protect it from the damaging freeze, it takes a major hit. Two years ago it certainly had died. All those lush leaves turned brown and fell off, while the branches also kind of curled up at the ends. I pruned when Spring arrived, not terribly hopeful of anything coming of it. When, lo and behold, a second trunk shot out of the ground beside the first dead one, produced copious branches and became a full leafed six foot tree by summer. Amazing.

This past winter, in spite of my best efforts, it froze again, although not as badly. The center and underside stayed green and leafy, only the tops froze. So the tree got shorter, but fuller. Even with a mild spring and plenty of water it hasnt gotten any taller. It really looks like a massive bush now.

What does any of this have to do with what I’m grateful for this Tuesday?

I’ve been looking out my back window every day for a week now, watching the branches and leaves on this stunning tree wave in the breeze. Reminds me of a long green velvet robe undulating behind someone running across an expanse.

Look closer at the bottom of the photo. See my nearly dead grass. That’s with regular watering. Nothing I do will revive it. I hope it makes it through the summer.

This tree, thriving and surviving and growing and showing off in the breeze, does so in the midst of a desert. Rocks, harsh temperatures, the driest of dry humidity,  and very little care. I wonder if it knows how rare and beautiful it is. I wonder if it recognizes how rich and abundant its life appears.

I feel that way about my own life. I live, by any measurable standard, a rich, wildly free, abundant life. In spite of a drought I have water available.

That joke people are always throwing out about “first world problems” isn’t really funny. It’s meant to shine some perspective on our ridiculously abundant lifestyle.

I have nothing to whine or complain about. Nothing.

I have all I need. I have most of what I want. I have more than enough and then some. Lately, I’m almost ashamed at how rich my life is.

But instead of shame, I feel immense gratitude. And naturally, along with that feeling rides a desire to give back, to share, to help, to spread the wealth.

 

Categories: Gratitude, Gratituesday, Uncategorized | Tags: , , , | 4 Comments

Safe, Secure and Sleeping Like a Baby

It’s Gratituesday! I’m grateful today for a sense of security and safety.

By Zuzu (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)

By Zuzu (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)

Early this morning, four a.m. or so, MSH asks, “What’s that sound?”

A sort of low rumbling reverberated through the walls of the house and vibrated just so. I replied, “That’s just a car stereo.”

“Oh, right, of course,” he mumbled in his half-sleep.

“Or,” I said, jokingly, “someone’s doing some bombing not too far off.”

His sleepy non-chuckle left me smiling in my less drowsy state.

I know in many areas of the world that’s not a laughing matter, and more likely than not the disturbing sound that wakes a person isn’t something that someone shrugs off. I recognize, but not always, that I live an incredibly sheltered, safe life in the way-out suburbs of a fairly decent sized city, and I seldom worry about such things.

My sister-in-law and niece are in Kenya volunteering in a medical capacity. When I read “Kenya” in a news headline yesterday, my radar buzzed and hummed and worried. Fortunately they aren’t anywhere near Kenya’s coastal town of Mpeketoni. They’re in Nairobi, an inland city ten hours away. Here’s the thing. Kenya’s coastal towns used to be some of the most stable and secure areas in East Africa. Tourists flocked there with abandon. Do you think that’s changed now? Yeah, me too.

But that’s Africa, is what I want to tell myself. That continent has always been unstable, uncertain, scary. Uh huh.

I can just keep telling myself that. Or I can face reality.

Is it just a matter of time before my safe little pocket of suburbia becomes unstable? Or am I worrying about nothing? Fifteen years ago we boarded planes without a thought about safety or security. Less than twenty years ago, schools seemed like bastions of stability and safety, where we blithely left our children in the care and keeping of school staff. Malls, post offices, movie theaters, buses, cafes, on the road, at work, in your home. All seem safe but haven’t always been for everybody.

I wish, I wish, I wish it were so. Safety, security, peace, lack of fear.

Here’s the thing I find weird about today’s topic. I hesitated posting it. In fact, it’s after eight in the evening and I’m still hanging back.

Why?

I don’t want to jinx things. Kind of like praying for patience, you end up having to practice it to get it. I’m not wanting anything like that today. I’m simply grateful that I feel safe, that I live in circumstances where I’m not holding my breath at loud noises, sudden movements, scary things.

I know it can change. Suddenly, irrevocably. But for today, for now, for what I’ve had so far, I’m so aware of how rare and rich and free I feel in my safe little coccoon.

 

 

 

 

 

Categories: Gratitude, Gratituesday | Tags: , , , , , , | 5 Comments

Vacation Bubble

It’s Gratituesday! Today I’m grateful. Yes. That’s it.

I’m grateful.

Sometimes life just stuns me with so much, yes I’m going to use the word, AWESOME.

I’m in awe.

Three months ago I got this app on my smart phone that’s basically a gratitude journal. I can write in one thing I’m grateful for or a whole long list of them. I can even add a photo for the day.

Family reunion fun!

Family reunion fun!

Maybe for today I’ll simply list what I’ve written down in that app over the past week.

  • Air travel
  • Seeing one of my sisters
  • Earphones for my own personal soundtrack to block out the world as needed
  • A good book to read
  • A chance to visit Mom and Dad
  • Lulu the cat’s magical ways with my parents
  • Walks with Mom
  • Bright yellow birds in the fields
  • Cool temperatures
  • Amazing views that keep changing
  • Relaxing
  • Life slowing down to a summer’s pace
  • Seeing Mom succeed at sewing
  • Emotional renewal
  • Writing
  • Happy chubby baby pictures
  • Stroking the cat and enjoying her purring
  • My Grandparent’s phenomenal legacy
  • Chilling with my older brother
  • Meeting my newest nephew
  • An early morning solitary walk in the mountains, twice
  • Kickball
  • Ultimate
  • Family Reunions
  • Hugs from my other two brothers
  • Flush toilets
  • Campfires
  • Early bedtimes
  • Meeting my newest niece
  • A warm shower
  • A soft bed
  • Salmon for dinner
  • Hanging out with my other sisters
  • Nature’s amazing offerings

I could go on and on and on. But I won’t. If I could use words to convey this overflowing feeling in my chest I’d find them, but for today words don’t come close.

To anyone I’ve come in contact with this past ten days I want to say, “How sweet it is to be loved by you.” (yup it’s a James Taylor song) You’ve made my life phenomenal and filled it with joy.

I’m blessed and very aware of it.

All week long I've enjoyed views like this.

All week long I’ve enjoyed views like this.

Sure, I’m living in a kind of vacation bubble for almost two weeks. But, it’s not one of those vacations that involve hitting all the sights or spending tons of money or eating exotic foods. These past days revolve around family and nature. Love and beauty serve as foundations and structure for each day here.

How many vacations can you describe that way?

I wouldn’t have it any other way.

Categories: Family, Gratitude, Gratituesday, Love | Tags: , , , , , | 2 Comments

More Vocabulary Lessons for Me

It’s Gratituesday! I’m thankful today for a chance to visit my parents. The need to get here  nagged at me for nearly two months. Now I’m finally standing in their home and seeing their faces, giving hugs, talking, basking. My heart can relax a little.

At last, I can put experience together with all the information I’ve gotten by phone, text and messaging about Mom’s latest medical adventures and get a full picture. Part of me feels relieved and part of me feels more worry.

Mostly, I find I’m becoming better acquainted with another medical phrase I thought I could put behind us.

  • Expressive aphasia – you know what you want to say, but you have trouble saying or writing what you mean

For a writer that would be called a massive writer’s block.

For someone who’s had a stroke it means not being able to communicate as well as you’d like, if at all. It can lead to frustration and depression and anxiety. But it can also be a source of laughter and bonding. I suppose it depends on the attitude of all involved as well as the medication cocktail the patient taking.

My mother manages to laugh about most of her verbal roadblocks. But frustration and perseverance work themselves into the picture as well. She’s human, after all. (Even though I’ve often thought she was wonder woman.)

A few days ago one of my sisters and I decided that carrying on a conversation with Mom, sometimes, is like playing the game of “Catchphrase” or “Charades.” Lots of gesturing, guessing, backtracking and logic leaps. When communication becomes clear and we all understand what’s been said I feel like cheering, or ringing a bell, or declaring a winner.

Some violas growing in a sidewalk crack. Amazing what nature can do when obstacles are in the way.

Violas growing in a sidewalk crack. Amazing what nature can do when obstacles are in the way.

But when words won’t materialize in spite of how much her brain knows what it wants to say you can cry or you can laugh or you can hope the words show up eventually. My sister and I still aren’t sure what the flowers in the front yard have to do with the piano in the living room, but in Mom’s mind they are somehow connected.

The thing is, those connections got rerouted, detoured, and dead-ended last summer with her first stroke. Then a couple of months ago, with her seizure that occurred in the same area as the stroke, all those connections experienced even more deconstruction and rerouting. All the repairs and healing that happened over the past nine months took a sideways step or two, if not a step backwards as well.

  • Post-stroke seizures – When stroke injures part of the brain, it leaves a scar, which can then trigger abnormal electrical activity that can start a seizure. Up to twenty-two percent of stroke patients experience these types of seizures.

Reminds me of a pothole repaired over and over again. Extra bumpy and almost as bad as the pothole itself.

Sometimes it’s not merely communication that takes a hit. In Mom’s case there’s also some memory loss.  All sorts of traffic jams happen just within her own brain. Fixing lunch can take a long time because each step of the process requires incredible focus and follow-through. Her mind gets sidetracked between the silverware drawer and the refrigerator two feet away from each other.

Breakfast this morning, cereal and some fruit, ended up involving six or seven spoons of various sizes. I think my presence in the room threw off her routine, or made her nervous.

I suppose it’s like watching a young child learn to walk. Part of you wants to take their hand, catch every fall, help every step, even though you know the process of figuring it out builds neural pathways and muscles that make real walking possible. Letting Mom thrash through some of the mental tangle helps connections reform, gives her a sense of accomplishment and courage to try again, and develops new pathways for logic and sequencing. Eventually the communication will improve more. At least, that’s the hope.

But oh, my heart hurts watching this woman who once took care of me, and all my siblings, struggle so much with basic tasks. Tasks she already relearned last year.

And yet today, between the two of us, she sewed two simple aprons. Mostly I watched, threaded the machine, made a few suggestions, pointed out where the scissors were hiding. It took much longer for her to do it herself. I could have whipped them out in fifteen minutes. But the sense of satisfaction she gained from the effort did us both good.

There’s a house for sale next door to them. I would buy it up and move in if resources made it possible. But, as usual, real life intervenes with wishes and dreams. They have good neighbors and friends who check in often. And I have a brother and his wife who live in town, thank goodness! But part of my heart will now always hang out here, worrying and wondering.

I’m afraid I’d be a “helicopter daughter,” hovering and not letting her do for herself.

Mostly, I’m simply grateful and I’m enjoying the few days I have to hang out here. It’s a peaceful, calming, mountain view spot. But best of all it’s where Mom and Dad continue learn and love.

 

 

 

 

 

Categories: Communication, Family, Gratitude, Gratituesday, Uncategorized | Tags: , , , , , | Leave a comment

What’s Your Superpower?

It’s Gratituesday! I’m blessed to rub shoulders with a huge variety of women.

There’s something you should know about them that I suspect they don’t know about themselves. Most of the women I know wear a secret clothing item.

It’s an invisible cape.

Yes. A superpowers cape.

You can't always see the Wonder Woman logo, but the wonderful is always in the woman!

You can’t always see the Wonder Woman logo, but the wonderful is always in the woman!

Some of them don’t notice that they daily fly, soar, leap tall buildings with a single bound, stop bullets, prevent disasters, keep the peace. It’s just what they do every day. They don’t notice the cape flapping in the breeze as they rush about doing their every day amazing things. Naturally, inherently creative and innovative, women rarely stop to really look into the mirror and see that cape, or see the determination in their own eyes. They don’t see how they create something from almost nothing, pull rabbits out of hats, make magical things happen.

You can hardly expect them to admit to having any superpowers.

A little known code word for superpowers is the word CREATIVITY.

Creativity expresses itself in phenomenal ways and places. It’s not merely the painters, the writers and the musicians that produce work worthy of adulation and honor. My mouth hangs open in astonishment at times at some of the things women create, at the superpowers they quite unknowingly display.

For instance:

  • A single working woman I know puts in a full forty hours or more all week at a difficult job and then comes home each night to care for her aging father. Someday, she hopes to have time to write her novels. In the meantime, she creates a real-life story of love, patience and sacrifice.
  • DSC03027[1]My daughter crafted this poem, then painted a background and the words to hang beside a priceless photo of her daughter sleeping. Those naps, however rare, give her time to replenish her superpowers and use her creativity in many other ways.
  • My sister has a unique relationship with her daughter, chiseled out of moments in a breathlessly busy single-mom teachers life of twelve-hour days and etched in during a few brief weeks of summer.
  • My cousin captured the beauty and serenity of Arches and Canyonlands in a home redecorating project, most of it done on her own or with the help of other women. What a peaceful place to visit, rest and rejuvenate.
  • An inner city high school teacher creates relationships with her students whose only personal contact with a stable adult might be herself or one of her collegues.
  • An artistic blog by another woman features her artwork, recipes, photographs, book reviews and personal stories, providing fun, inspiration and beauty.
  • A young woman cares for her siblings as surrogate mother, meanwhile holding down a job, attending university fulltime, remodeling, running a household with her dad and making furniture just for fun.
  • A tutor/parental support person for special needs children, who also cares for her own special needs child at home.
  • On Mother’s Day a friend of mine honored countless women in her life with praise and personalized hashtag shoutouts on Facebook.
  • Another woman I know writes masterful stories from history snippets she reads about.
  • A widowed young mom helped another woman with a major renovation project, going shopping, giving advice, adding just-so touches that make all the difference.

The women I know daily surprise me with their stamina and cheerfulness, and examples of endurance, creativity and grace. I could heap praises on many women I know and admire; nurses, dispatchers, teachers, mothers, musicians, grandmothers, volunteers, caterers and bartenders, sisters, saleswomen, den mothers, girl scout moms, coaches, accountants, students, online business owners, seamstresses, mentors, hair stylists, aunts, engineers, receptionists, caregivers, friends, musicians, and mentors.

From a running tshirt my daughter gave me.

From a running tshirt my daughter gave me.

From the relentless demands of every kind of work women do, from stay at home mothers, to those who work outside the home, to those who earn a living at home, I’m privileged to know and rub shoulders with superstars. Cradle rocking, impact making, non-quitters who give of themselves, produce smiles, provide compassion and meals and hugs, pay bills, exercise creativity, work miracles, dig deep and make the world stunning, wonderful and worthwhile.

You all take my breath away!

If you don’t know what your superpowers are, ask someone who knows you. You might be surprised at what they see in you.

 

 

 

 

 

 

 

 

 

 

 

Categories: Gratitude, Gratituesday, People, self-image | Tags: , , , , , | 8 Comments

Sweet Somethings

It’s Gratituesday! Occasionally, I’m paying attention and notice detail in a mundane task that transforms the experience. Today I’m sharing the fun and gratitude of such a moment.

Sweet memories.

Sweet memories.

Cutting up a bunch of fruit for a salad recently, I sliced into the first cantaloupe of the season and felt a rush of images fill my head. As a child I only knew this fruit with a bit of salt and didn’t appreciate it so much until I was older and enjoyed it unsalted. Every picnic I’d ever gone on, every campout, too, seemed flavored in the memory of this particular smell.

I moved on to a small watermelon and cut into the thick rind releasing the heady summer scent. Even the sound of the rind giving way, the sudden rush of juice on the countertop added to the sweetness of the moment. Then the colors caught the light just so and I reached for my camera.

Mouth fireworks.

Mouth fireworks.

The berries, blue, red, black, each held within their compact little packages a burst, a pop, a firework of taste memory. Although I must admit there’s nothing like a berry just picked off the vine and slipped between your lips. Oh, my. Nothing at all. But these store-bought beauties still tingled the senses.

Even the grapes seemed to shine in the kitchen light and bask in the bouquet of other scents mingling in the air.

Sweet-tart!

Sweet-tart!

A squeeze of half a lemon, and another of a quartered lime over the glass bowl of color, memory and anticipation, and my artwork, ahem, I mean, my salad, stood ready for a quick snack.

I’m stunned at the variety of fruit available to me when I walk into the grocery store.

“Incroyable!”

I love the sound of the French word for “incredible.” The very pronunciation of it expresses incredulity, surprise, and appreciation. That’s how I felt making a simple fruit salad.

That’s how I’d like to feel every time I experience the bounty in an American grocery store, the providence of my refrigerator, and the blessings of my own sweet life.

 

Categories: Food, Gratitude, Gratituesday | Tags: , , , , | 4 Comments

What a Disaster

It’s Gratituesday! Today I’m grateful for good outcomes.

So many things can go wrong.

And yet, so many things can turn out okay.

That part always surprises me. Why? Because I’m really quite adept at catastrophizing.

Catastrophizing – Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. ~Wikipedia

This is one of those irrational or exaggerated thought patterns or traits common to people with depression or anxiety. As you might imagine this sort of habit doesn’t really contribute to clear thinking in a crisis or even in everyday life.

Is this really a catastrophe?

Is this really a catastrophe?

This kind of thinking actually seems really logical to someone who engages in it often. It might not even seem like anything out of the ordinary to a person who thinks this way. To give you some idea of what this thinking entails I’ll paint a little picture.

Child B is fifteen minutes late arriving home from an activity. Mom (me) calls the child. No answer. The child drove, so logically in Mom’s mind, there has clearly been an accident. Mom continues to think along this line of thinking. Any minute now a police officer will show up to tell me my child has been killed in a car accident. When they tell me this I’ll collapse into a puddle. But I can’t collapse, I have to stay strong so I can tell the other children and my husband. And then, we have to plan a funeral, write an obituary. How are we going to pay for that with finances the way they are? What outfit will we dress this child in for burial? I have nothing proper to wear as a grieving mother. My other children will be so distraught one of them will probably also get in a horrific accident next week and we’ll have to go through all of this again. Child B walks through the door after a fun and innocent night out at the movies, thankfully ending this catastrophe.

Sounds silly? It happens in the minds of many people every single day.

Sometimes all it takes is hearing sirens.

Sirens. The bane of my mental existence.

Sirens. The bane of my mental existence.

Imagine when something really serious actually happens. It becomes a battle between irrational thoughts of the worst possible outcome, and logical, calm thoughts of how things can and most likely will turn out.

How do I know all this? I didn’t study psychology in college. That’s how my brain works. It’s really entertaining to my kids and MSH. I mostly have it under control; although there’s a part of my brain apparently devoted to traveling the road of the ridiculously improbable and exploring the universe of the highly unlikely. I’ve metaphorically built doors, walls, trap-doors, put up barbed wire and set out guard dogs to prevent myself from wandering these mental paths.

Humor seems the most effective deterrent. It’s like a colorful, shiny rattle distracting a toddler from sharp and dangerous things.

If I can find something to laugh about I can steer myself away from the negative thinking of catastrophe and disaster.

Usually I can park in the regular parking lot.

Usually I can park in the regular parking lot.

Good outcomes abound.

Turns out Mom’s second stroke from ten days ago is actually seizure activity originating in scar tissue from the first stroke she had last year. She’s on anti-seizure medication and improving rapidly.

Every single day so many things turn out okay. The car does start. Dinner doesn’t burn. Checks clear the bank. Kids travel safely to and from work. Medication works its magic. A stove fire gets put out in time. A stranger finds and returns a wallet. People offer help. Healing begins.

How grateful I feel today for the good things, which honestly, outnumber the bad by a huge margin.

 

 

Categories: Gratitude, Gratituesday, Mental Health | Tags: , , , , , , | 1 Comment

Enough and More

It’s Gratituesday! Today I’m grateful for what is enough and beyond. More than enough. I feel decadent in my joy and can hardly contain it.

Today I’m thankful for sister-in-law who stayed overnight at the hospital with my Mom so that Dad and my siblings could get some rest.

Today I’m grateful for a pediatric receptionist who went three extra miles or more to quickly schedule tests for a sick infant.

Today I’m grateful for a cousin who took time from a very busy weekend and drove two hours so we could spend time together.

Today I’m thankful for instant messaging that keeps me updated about my Mom’s condition almost constantly. Add in gratitude for two hospitals and multiple doctors who are communicating with each other to do their best for her, which sounds to me like something miraculous in this day of extremely complicated healthcare.

Today I’m thankful that I’ve been blessed to spend a week with my new granddaughter, getting to know her, snuggling her, seeing her thrive and smile. I’m feeling joy beyond imagining. And with that came uninterrupted time with my oldest daughter for long chats, silences, shared amazement and contentment.

Today I’m thankful for a son-in-law who cares for my daughter and new granddaughter with generosity and love.

Today I’m grateful for two other sons-in-law who love deeply and sweetly my other two daughters and two of my other grand babies.

Today I feel blessed and grateful for an extra daughter, the one who married my son and has put a smile on his face that hasn’t stopped since they said “yes” a year ago.

Today I’m thankful for an older granddaughter who shared the eclipse with me last week via texting from miles apart, as we both looked up at the majesty of a blood moon. I felt tied sweetly to her with bonds of family that no one can take away.

Today I’m thankful for a warm Colorado day, where if I could, I’d climb “the mountain” which is what they call Pikes Peak. I’d lay a commemorative rock somewhere safe and sacred and call it my ‘Ebenezer’, my ‘stone of help’ for it’s been a week of blessings raining down in spite of a few scary moments and some ongoing worries.

Life is good!  If I ever doubt it I need only look at this past week and remember.

The Mountain

The Mountain

Categories: Gratitude, Gratituesday | Tags: , , , , , | 2 Comments

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